As obesity is such a current concern, there is a huge effort going into developing effective and safe medicines to help people lose weight.
Slimming pills are designed to promote weight loss by a thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you. Many weight loss pills are considered appetite suppressants.
Appetite suppressant Drugs: These supplements alter the chemical messages in the brain that controls how a person feels about food. By influencing the brain chemicals, noradrenalin and serotonin, it aids in making a person feel full. However, these drugs work Best when they are combined with a regular exercise and diet regimen.
Drugs which inhibit the digestion and absorption of food: These Drugs inhibits the action of enzymes in the gut, called lipases, which aid in the process of digestion and fat absorption from food. Basically, these drugs will help us lose weight by decreasing the amount of fat and cholesterol that we take in.
Drugs which increase Energy Expenditure: These types of drugs have the ability to burn up energy. These drugs eventually burn a lot of calories while doing our usual day to day activities.
However, before you can use any Synthetic medicated slimming pill, you should first seek the advice of your doctor or your health service provider, as many of these synthetic pills being chemically formed involve side effects. Over the counter Synthetic weight loss pills, have fuelled the growth of dangerous side effects. So, it would be best to stick to natural obesity pills that are both safe as well as credible. VitoSlim, a recommended herbal pill when combined with adequate lifestyle changes and a strong willpower, can help you get excellent results within a short span of time without causing any kind of side effects. For more details - visit the website - www.vitoslim.com
Thursday, December 17, 2009
Tuesday, December 8, 2009
BMI Index
First important thing you should know before embarking on a weight loss journey is about your calorie needs. These calorie needs will help you to choose your food habits. These calorie needs cannot determine the metabolic rate of an individual but it can surely outline the calorie needs of an individual.
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Monday, November 30, 2009
Reasons why you are obese
Genetics - Genes decide the body functions. Around 25-30% of obesity cases are due to genetical problems
Culture - Food culture is hugely influenced by the availability of ingredients in that region and the medium used to cook the food. So using calorie rich cooking mediums often lead to obesity.
Physical inactivity - Relying on labor saving mediums have contributed to obesity.
Emotional and psychological factors - Most of the people rely on food when psychological problems seem to bother them. The gluttonic food consumption often contributes to obesity.
Gender - Men have more muscles than women. Muscles burn more calories whereas women tend to gain weight because they don’t have muscles.
Age - Age also slows down the metabolism. So less fat is burnt. The fat contributes to flab.
High calorie diet - High calorie diets often contributes to obesity.
Medical Problems - 2% of the obesity is contributed to medical problems like thyroid or hormonal imbalances.
Medicinal reactions - Even the use of certain synthetic drugs are found to trigger obesity.
Lifestyle - Most of the obesity problems are triggered by fast lifestyle. Hectic lifestyle often lives less time for exercise.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. The rich combination of herbs in VitoSlim works as natural stimulants for shedding the excess weight and burn fat in a short time. For more details on this effective weight loss pill visit its website – www.vitoslim.com
Culture - Food culture is hugely influenced by the availability of ingredients in that region and the medium used to cook the food. So using calorie rich cooking mediums often lead to obesity.
Physical inactivity - Relying on labor saving mediums have contributed to obesity.
Emotional and psychological factors - Most of the people rely on food when psychological problems seem to bother them. The gluttonic food consumption often contributes to obesity.
Gender - Men have more muscles than women. Muscles burn more calories whereas women tend to gain weight because they don’t have muscles.
Age - Age also slows down the metabolism. So less fat is burnt. The fat contributes to flab.
High calorie diet - High calorie diets often contributes to obesity.
Medical Problems - 2% of the obesity is contributed to medical problems like thyroid or hormonal imbalances.
Medicinal reactions - Even the use of certain synthetic drugs are found to trigger obesity.
Lifestyle - Most of the obesity problems are triggered by fast lifestyle. Hectic lifestyle often lives less time for exercise.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. The rich combination of herbs in VitoSlim works as natural stimulants for shedding the excess weight and burn fat in a short time. For more details on this effective weight loss pill visit its website – www.vitoslim.com
Thursday, November 19, 2009
Facts About Obesity Epidemic in America!!
Obesity emerging as an epidemic among US population now a days. It has become a topic of major concern for healthcare system. Obesity is very difficult to manage as it is highly lifestyle related.
• Obesity numbers are shocking- 50% women, 15% of the children in the age group 6-19 and 31% of American adults are obese. Maximum obesity can be seen in the age group 50-59 years.
• The East South Central (Kentucky, Mississippi, Tennessee, and Alabama) region of the US is the highest obese region. On the contrary the New England Region (New Hampshire, Connecticut, Maine, Rhode Island, Vermont, and Massachusetts) is the least obese region.
• Obesity is a cost to the society. People spend millions on visits to doctors, medications, treatments for conditions related to obesity like hypertension, heart diseases and diabetes.
• Obesity has become major reason for diseases like diabetes mellitus and osteoarthritis. The cost because of diabetes mellitus is more than $100 billion while it’s around $25 billion for osteoarthritis.
•
• There is a long list of diseases related to obesity i.e. congestive heart failure, Cholecystitis, Cholelithiasis, Osteoarthritis, Gout, Sleep apnea, Fatty liver disease, Angina pectoris, Pregnancy complications, Polycystic ovary syndrome (PCOS), respiratory problems, Psychological disorders, Uric acid nephrolithiasis, Stress urinary incontinence, Cancer of the kidney, Breast rectum, prostate, gall bladder, colon. Americans are at higher risk of these ailments.
• In most of the cases of obesity surgeries, follow-up surgeries occur for more than 20% of the patients.
• Obesity numbers are shocking- 50% women, 15% of the children in the age group 6-19 and 31% of American adults are obese. Maximum obesity can be seen in the age group 50-59 years.
• The East South Central (Kentucky, Mississippi, Tennessee, and Alabama) region of the US is the highest obese region. On the contrary the New England Region (New Hampshire, Connecticut, Maine, Rhode Island, Vermont, and Massachusetts) is the least obese region.
• Obesity is a cost to the society. People spend millions on visits to doctors, medications, treatments for conditions related to obesity like hypertension, heart diseases and diabetes.
• Obesity has become major reason for diseases like diabetes mellitus and osteoarthritis. The cost because of diabetes mellitus is more than $100 billion while it’s around $25 billion for osteoarthritis.
•
• There is a long list of diseases related to obesity i.e. congestive heart failure, Cholecystitis, Cholelithiasis, Osteoarthritis, Gout, Sleep apnea, Fatty liver disease, Angina pectoris, Pregnancy complications, Polycystic ovary syndrome (PCOS), respiratory problems, Psychological disorders, Uric acid nephrolithiasis, Stress urinary incontinence, Cancer of the kidney, Breast rectum, prostate, gall bladder, colon. Americans are at higher risk of these ailments.
• In most of the cases of obesity surgeries, follow-up surgeries occur for more than 20% of the patients.
Friday, November 13, 2009
What causes Obesity?
Obesity is a disease that has the potential to cause death to sufferers who do not take action to control it from spreading. Obesity results from an imbalance of calories and energy over time. However, there are many more factors that contribute to obesity than simply consuming more calories than are burned. Other than that, "no exercise and overeating" also contribute to obesity.
The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life. Thus obesity is also largely a part of genetics and thus is hereditary.
Also, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged 40 - 79, you were 3 times as likely to be heavier as those aged younger. This was mainly due to the fact that with age there is a decrease in your metabolism.
Our environment has become more polluted and unavoidably we're exposed more to pollutants like industrial chemicals. There's evidence that a small amount of some of these chemicals can lead to weight gain...This is because some of these chemicals are endocrine disruptors that disrupt the functions of hormones like oestrogen.
Certain kinds of medications and drugs also cause obesity. For instance - Some drugs have ugly side effects – the most common being weight gain. Drugs for high blood pressure, HIV, Endometriosis drugs, Contraceptive pills, Diabetes medications all can be a cause of weight gain.
Thus in a nutshell, the main causes of obesity are; faulty eating habits like, eating excess fast foods and sedentary lifestyle. Also, Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge eating) in order to get rid of sadness or depression. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese.
Childhood obesity is a cause of concern for many people at present. The causes for it can be hereditary and other factors like eating excess sweets and chocolates. Watching television for a long time can also make children’s body inactive. It also encourages binge eating. Children suffering from obesity generally have a lower self-esteem compared to their non-obese friends. The former may also suffer from behavioral problems as they are often subjected to mockery.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. For more details on VitoSlim – visit its website – www.vitoslim.com
The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life. Thus obesity is also largely a part of genetics and thus is hereditary.
Also, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged 40 - 79, you were 3 times as likely to be heavier as those aged younger. This was mainly due to the fact that with age there is a decrease in your metabolism.
Our environment has become more polluted and unavoidably we're exposed more to pollutants like industrial chemicals. There's evidence that a small amount of some of these chemicals can lead to weight gain...This is because some of these chemicals are endocrine disruptors that disrupt the functions of hormones like oestrogen.
Certain kinds of medications and drugs also cause obesity. For instance - Some drugs have ugly side effects – the most common being weight gain. Drugs for high blood pressure, HIV, Endometriosis drugs, Contraceptive pills, Diabetes medications all can be a cause of weight gain.
Thus in a nutshell, the main causes of obesity are; faulty eating habits like, eating excess fast foods and sedentary lifestyle. Also, Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge eating) in order to get rid of sadness or depression. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese.
Childhood obesity is a cause of concern for many people at present. The causes for it can be hereditary and other factors like eating excess sweets and chocolates. Watching television for a long time can also make children’s body inactive. It also encourages binge eating. Children suffering from obesity generally have a lower self-esteem compared to their non-obese friends. The former may also suffer from behavioral problems as they are often subjected to mockery.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. For more details on VitoSlim – visit its website – www.vitoslim.com
Friday, October 30, 2009
Hypnosis and Weight Loss!!
You have heard of various weight loss treatments like surgery, pills, exercise and diet programs but have you ever heard of a therapy which leads to weight loss- yes that’s therapy is “Hypnosis”. There are many people who are skeptical about this therapy as how Hypnosis can cause weight loss without any drug involvement. However the fact is that Hypnosis does work and also doesn’t involve any products that may damages your health. Here given below are certain measures which need to be followed when you are thinking of opting for hypnosis-
Consult a hypnosis professional who is expert in this therapy, as it may be dangerous if not done by people who are properly trained.
Hypnosis works effectively when performed with exercise and proper diet program. Thus experts say that hypnosis should not be considered as a sole technique for weight loss. Furthermore hypnotherapy shows best results when taken with psychotherapy
Hypnosis helps you to increase your inner strength and overcome your fears or negative thoughts.
However numerous studies revealed that in most of the cases of hypnotherapy, results were not so good i.e. an average weight loss of 6 pounds took place. In such context weight loss pills are better as they cause occur considerable weight loss i.e. VitoSlim. VitoSlim are herbal weight loss pills which enables safe and effective weight loss within short period of time. Its herbal formulation causes no harm to you. VitoSlim reduces fat accumulation, hunger cravings and enhances the energy level of the body.
VitoSlim is the product you are looking for. To know more about this amazing weight loss supplement, visit www.vitoslim.com
Consult a hypnosis professional who is expert in this therapy, as it may be dangerous if not done by people who are properly trained.
Hypnosis works effectively when performed with exercise and proper diet program. Thus experts say that hypnosis should not be considered as a sole technique for weight loss. Furthermore hypnotherapy shows best results when taken with psychotherapy
Hypnosis helps you to increase your inner strength and overcome your fears or negative thoughts.
However numerous studies revealed that in most of the cases of hypnotherapy, results were not so good i.e. an average weight loss of 6 pounds took place. In such context weight loss pills are better as they cause occur considerable weight loss i.e. VitoSlim. VitoSlim are herbal weight loss pills which enables safe and effective weight loss within short period of time. Its herbal formulation causes no harm to you. VitoSlim reduces fat accumulation, hunger cravings and enhances the energy level of the body.
VitoSlim is the product you are looking for. To know more about this amazing weight loss supplement, visit www.vitoslim.com
Tuesday, October 20, 2009
Know the Difference Between Eating Disorders and Obesity!!
Eating disorders and obesity are two different terms but share remarkable similarities for example binge eating is common among people who have eating disorders as well as who are obese. Furthermore depression, anxiety and other mood disorders are some of the symptoms that are associated with both eating disorders and obesity. However eating disorders and obesity both leads to weight related problems.
Eating disorders includes:-
• Anorexia nervosa: - It is a self starvation process. In this disorder, people eat very less and have fear of becoming overweight.
• Bulimia nervosa: - It includes cycles of binge eating and purging. People with this disorder have a fear of gaining weight even though their weight may be normal.
• Binge eating disorders: - It refers to as eating large amount of food in short period of time or overeating. This disorder is mainly accompanied by the feeling of depression, guilt or disgust.
• Disordered eating: - It includes bingeing, purging or restrictive dieting.
Furthermore eating disorders may leads to certain serious health conditions like
• Delayed menstruation
• Cardiac arrest
• Damage to important organs like heart and brain
• Starvation and other nutritional deficiencies
• Depression and anxiety
• Stunted growth
However obesity is defined as the abnormally high proportion of body fat. It leads to a number of life-threatening health conditions like
• Stroke
• Cardiovascular disease
• Gallbladder disease
• Diabetes
• Hypertension
• Respiratory problems
• Cancer
• Arthritis
• Depression and anxiety
Eating disorders includes:-
• Anorexia nervosa: - It is a self starvation process. In this disorder, people eat very less and have fear of becoming overweight.
• Bulimia nervosa: - It includes cycles of binge eating and purging. People with this disorder have a fear of gaining weight even though their weight may be normal.
• Binge eating disorders: - It refers to as eating large amount of food in short period of time or overeating. This disorder is mainly accompanied by the feeling of depression, guilt or disgust.
• Disordered eating: - It includes bingeing, purging or restrictive dieting.
Furthermore eating disorders may leads to certain serious health conditions like
• Delayed menstruation
• Cardiac arrest
• Damage to important organs like heart and brain
• Starvation and other nutritional deficiencies
• Depression and anxiety
• Stunted growth
However obesity is defined as the abnormally high proportion of body fat. It leads to a number of life-threatening health conditions like
• Stroke
• Cardiovascular disease
• Gallbladder disease
• Diabetes
• Hypertension
• Respiratory problems
• Cancer
• Arthritis
• Depression and anxiety
Tuesday, October 13, 2009
Obesity Facts
In today’s fast paced world where people elbows their way through the crowd, don’t you think you are lagging behind because of your bloated body that makes you a clumsy fellow…sounds too harsh?? However, it’s a grim reality. Can you imagine, in USA, obesity is associated with 112,000 deaths per year? This is according to a study conducted by Weight Control Information Network- an information service of the National Institute of Diabetes and Digestive and Kidney Diseases. Obesity has taken a toll on the health of many people. Thanks to the changing lifestyles and food habits of people. However, after acknowledging the above statistics don’t you think it’s high time you changed your lifestyle?
What should be your ideal body weight??
Well, in order to maintain a good health, a person should have a specific body weight which depends on the person’s gender, age and height. This specific body weight is call ideal body weight. Obesity occurs when a person’s body weight is more than 20% of his ideal body weight.
According to the severity of the problem, obesity can be divided into three categories, namely; mild obesity (20%-40% more than ideal body weight), moderate obesity (40%-100%), and morbid obesity-if the body weight is more than 100%.Morbid obesity is fatal as it can lead to death.
You can easily overcome obesity. Just stay away from synthetic weight loss pills which come with nasty side-effects. Rely on natural products…that will pay off easily without any efforts from your side.
VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal weight loss medication and gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It contains very effective digestives and diuretics that remove wastes and non-beneficial by-products of metabolism. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. For more information on this product, visit its website www.vitoslim.com
What should be your ideal body weight??
Well, in order to maintain a good health, a person should have a specific body weight which depends on the person’s gender, age and height. This specific body weight is call ideal body weight. Obesity occurs when a person’s body weight is more than 20% of his ideal body weight.
According to the severity of the problem, obesity can be divided into three categories, namely; mild obesity (20%-40% more than ideal body weight), moderate obesity (40%-100%), and morbid obesity-if the body weight is more than 100%.Morbid obesity is fatal as it can lead to death.
You can easily overcome obesity. Just stay away from synthetic weight loss pills which come with nasty side-effects. Rely on natural products…that will pay off easily without any efforts from your side.
VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal weight loss medication and gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It contains very effective digestives and diuretics that remove wastes and non-beneficial by-products of metabolism. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. For more information on this product, visit its website www.vitoslim.com
Monday, September 14, 2009
Weight Reduction through Yoga and Natural Diet pills!!
Despite the availability of a number of pills, surgeries and methods to curb obesity, people mostly prefer natural remedies because they are safe and reliable. Else they can opt for yoga which is a good means of reducing fat.
There are certain types of yoga that can reduce you weight i.e.
• Ashtanga
• Power yoga
• Hot yoga
• Vinyasa or flow yoga
However not all people have time for yoga, exercises etc thus for them natural weight loss pills are BEST. The weight loss pills are better than synthetic pills and surgeries because they have no unpleasant, nasty side-effects. Furthermore like surgeries you don’t have to go through any painful procedure. Natural weight loss pills are cost-effective and mostly come with money back guarantee i.e. VitoSlim.
VitoSlim is completely natural and made up of highly beneficial herbs that are known to possess weight loss features. These herbs have been known from centuries for their weight reducing features. VitoSlim greatly reduces your appetite and fat accumulation. It decreases your calorie intake and cholesterol level.
VitoSlim has benefited millions of people worldwide with its effective formulation. It has no fatal side-effects. VitoSlim is also endorsed with 90 days money back guarantee. To know more about this effective weight loss pill. Visit www.vitoslim.com
There are certain types of yoga that can reduce you weight i.e.
• Ashtanga
• Power yoga
• Hot yoga
• Vinyasa or flow yoga
However not all people have time for yoga, exercises etc thus for them natural weight loss pills are BEST. The weight loss pills are better than synthetic pills and surgeries because they have no unpleasant, nasty side-effects. Furthermore like surgeries you don’t have to go through any painful procedure. Natural weight loss pills are cost-effective and mostly come with money back guarantee i.e. VitoSlim.
VitoSlim is completely natural and made up of highly beneficial herbs that are known to possess weight loss features. These herbs have been known from centuries for their weight reducing features. VitoSlim greatly reduces your appetite and fat accumulation. It decreases your calorie intake and cholesterol level.
VitoSlim has benefited millions of people worldwide with its effective formulation. It has no fatal side-effects. VitoSlim is also endorsed with 90 days money back guarantee. To know more about this effective weight loss pill. Visit www.vitoslim.com
Friday, September 4, 2009
VitoSlim – The ultimate weight loss remedy!!
Becoming obese makes for an ugly sight - It is good to be fit and slim, as being overweight and obese is the start for many ailments that pose a threat to one's health.
Many women want to be slim. One of the main goals of staying slim is to remain appealing to men. Whatever your reason for wanting to be slim, there are some things one can do to become slim while staying healthy.
• Set a goal
• Avoid alcohol, smoking, fatty food
• Include fresh foods and fruits
• Drink at least 8 glasses or more of water per day
• Exercise regularly
• Keep away from stress/anxiety
Weight loss products in supplement form are just one of many types of quick weight loss aids.
Various remedies, drugs, and synthetic medicines are available in the market for reducing fat accumulation in the body. It is recommended to take a doctor’s advice before opting for any medicines in order to avoid long term side effects. Some of these drugs have long term side-effects which includes nausea, vomiting and even weight gain after the stoppage of these drugs.
It is better to go for herbal remedies which are safe and with no side-effects. An effective weight loss herbal supplement ‘VitoSlim’ is available with a money back guarantee, which reduces fat accumulation naturally. The ingredients present in VitoSlim will cut down the extra fat in your body and will enhance faster weight loss and that too without compromising on your usual food habits. For detailed information on this product, visit its website www.vitoslim.com
Many women want to be slim. One of the main goals of staying slim is to remain appealing to men. Whatever your reason for wanting to be slim, there are some things one can do to become slim while staying healthy.
• Set a goal
• Avoid alcohol, smoking, fatty food
• Include fresh foods and fruits
• Drink at least 8 glasses or more of water per day
• Exercise regularly
• Keep away from stress/anxiety
Weight loss products in supplement form are just one of many types of quick weight loss aids.
Various remedies, drugs, and synthetic medicines are available in the market for reducing fat accumulation in the body. It is recommended to take a doctor’s advice before opting for any medicines in order to avoid long term side effects. Some of these drugs have long term side-effects which includes nausea, vomiting and even weight gain after the stoppage of these drugs.
It is better to go for herbal remedies which are safe and with no side-effects. An effective weight loss herbal supplement ‘VitoSlim’ is available with a money back guarantee, which reduces fat accumulation naturally. The ingredients present in VitoSlim will cut down the extra fat in your body and will enhance faster weight loss and that too without compromising on your usual food habits. For detailed information on this product, visit its website www.vitoslim.com
Friday, August 21, 2009
Lose Weight Easily At Home!!
Weight loss can be achieved by a number of methods including diet plan, pills, surgeries and exercises. Most of the people opt for easy method of weight loss as they don’t have enough time for doing workouts. However there are certain exercises which can be performed at home in day to day life without putting much effort. Exercises are mainly of two types:
Aerobics: These exercises actually burn fat and reduce calories.
Strength training: These exercises contribute to weight loss by increasing your resting metabolic rate (RMR). RMR is defined as the rate at which your body burn calories while you are at rest
Here given below are few exercises which can be easily performed by you:
Pushups: - It is a type of strength training exercise. In it you have 70% of your body weight on your arms. Do 2-3 sets of 20 pushups to gain arm strength and toned muscles
Stepping: - One of the best way to burn excessive fat of the body is stepping. You can use your stairs at home. In this way you can keep your weight under control.
Fast Walking: - It is a type of aerobic exercise. Before starting fast walking make sure to get warm up with regular walking. Once you start walking faster, try to maintain your speed as much as possible.
Jumping jacks: - It is an excellent aerobic workout you can do anytime at home. Do 3-4 sets of 20 jumping jacks per day to lose considerable amount of weight.
Aerobics: These exercises actually burn fat and reduce calories.
Strength training: These exercises contribute to weight loss by increasing your resting metabolic rate (RMR). RMR is defined as the rate at which your body burn calories while you are at rest
Here given below are few exercises which can be easily performed by you:
Pushups: - It is a type of strength training exercise. In it you have 70% of your body weight on your arms. Do 2-3 sets of 20 pushups to gain arm strength and toned muscles
Stepping: - One of the best way to burn excessive fat of the body is stepping. You can use your stairs at home. In this way you can keep your weight under control.
Fast Walking: - It is a type of aerobic exercise. Before starting fast walking make sure to get warm up with regular walking. Once you start walking faster, try to maintain your speed as much as possible.
Jumping jacks: - It is an excellent aerobic workout you can do anytime at home. Do 3-4 sets of 20 jumping jacks per day to lose considerable amount of weight.
Monday, August 10, 2009
Excessive Weight can affect Your Baby!!
Maintaining proper weight during pregnancy is very necessary to avoid certain complications. A pregnant woman with excessive weight has higher risk of contracting diseases like preclampsia, miscarriage, diabetes and hypertension. Hypertension in pregnant women causes bad penetrability of blood vessels. Furthermore increased blood pressure during delivery can even cause blood stroke. In hypertension, placenta doesn’t get sufficient amount of blood supply and nutrition. Hypertension and preeclampsia often results in cesarean.
There is a higher risk of preclampsia during pregnancy which may interrupt with the functioning of kidneys. As a result albumen goes in urine. Furthermore the supply of nutritive material and oxygen to the fetus get reduced resulting in the birth of a baby with lesser weight. Morever baby may also suffer from neurological disorders, brain defects and convulsive syndromes.
For a pregnant lady, during delivery time there is more chances of severe blood loss, urinary tracts infections and defects of baby shoulder. Thus it’s very essential for a pregnant woman to keep her weight under control.
Generally weight gain during pregnancy can be from 10 to 15 Kgs while normal weight, 7-12kgs for an overweight lady however not more than 6kgs for women with sever obesity.
In order to have a healthy baby, consult your doctor for proper diet and healthy lifestyle so that you can reduce your weight required enough for safe delivery.
There is a higher risk of preclampsia during pregnancy which may interrupt with the functioning of kidneys. As a result albumen goes in urine. Furthermore the supply of nutritive material and oxygen to the fetus get reduced resulting in the birth of a baby with lesser weight. Morever baby may also suffer from neurological disorders, brain defects and convulsive syndromes.
For a pregnant lady, during delivery time there is more chances of severe blood loss, urinary tracts infections and defects of baby shoulder. Thus it’s very essential for a pregnant woman to keep her weight under control.
Generally weight gain during pregnancy can be from 10 to 15 Kgs while normal weight, 7-12kgs for an overweight lady however not more than 6kgs for women with sever obesity.
In order to have a healthy baby, consult your doctor for proper diet and healthy lifestyle so that you can reduce your weight required enough for safe delivery.
Thursday, August 6, 2009
Obesity and Heart Complications!!
Obesity or overweight is associated with a number of health complications including cancer, respiratory diseases and heart diseases. Obesity and heart diseases are closely related to each other as obesity is accompanied by high cholesterol and blood pressure causing numerous hear diseases i.e.
Obesity and Hypertension
Obese individuals are more likely to develop high blood pressure than individuals with normal weight. In women, it is noticed to have more increase in blood pressure during obesity than in men. This elevated blood pressure can cause heart stroke and attacks.
Obesity and High Cholesterol
An obese person usually has high cholesterol level also referred to as “hypercholesterolemia”. The increase in the level of cholesterol may harden the arteries restricting the circulation of blood to the heart resulting in heart problems.
Obesity and Heart Attacks
Studies show that a person having BMI of more than 29 have higher chances of contracting coronary artery diseases. This increases the risk of heart attack also.
Obesity and Congestive Heart Failure
Congestive heart failure is also termed as congestive cardiac failure (CCF) or simply heart failure. During this disorder, the heart of a person becomes incapable of pumping or filling sufficient amount of blood. This can be life threatening and leads to fatal results.
Obesity and Enlarged Heart
An obese person has a greater chance of developing enlarged heart which is referred to as cardiomegaly. Obese people suffer from this ailment because heart has been forced to work extra hard. Furthermore an enlarged heart does not work efficiently as the normal heart does.
Cardiac Arrhythmia
It is also known as cardiac dysrhythmia. Cardiac Arrhythmia is characterized by the irregular muscle contraction which is either too fast or too slow. A cardiac dysrhythmia can be life threatening.
Obesity and Hypertension
Obese individuals are more likely to develop high blood pressure than individuals with normal weight. In women, it is noticed to have more increase in blood pressure during obesity than in men. This elevated blood pressure can cause heart stroke and attacks.
Obesity and High Cholesterol
An obese person usually has high cholesterol level also referred to as “hypercholesterolemia”. The increase in the level of cholesterol may harden the arteries restricting the circulation of blood to the heart resulting in heart problems.
Obesity and Heart Attacks
Studies show that a person having BMI of more than 29 have higher chances of contracting coronary artery diseases. This increases the risk of heart attack also.
Obesity and Congestive Heart Failure
Congestive heart failure is also termed as congestive cardiac failure (CCF) or simply heart failure. During this disorder, the heart of a person becomes incapable of pumping or filling sufficient amount of blood. This can be life threatening and leads to fatal results.
Obesity and Enlarged Heart
An obese person has a greater chance of developing enlarged heart which is referred to as cardiomegaly. Obese people suffer from this ailment because heart has been forced to work extra hard. Furthermore an enlarged heart does not work efficiently as the normal heart does.
Cardiac Arrhythmia
It is also known as cardiac dysrhythmia. Cardiac Arrhythmia is characterized by the irregular muscle contraction which is either too fast or too slow. A cardiac dysrhythmia can be life threatening.
Thursday, July 30, 2009
Increase your Natural metabolic rate through certain “foods”:
Burn those extra pounds a little more easily with natural foods that speed up the burning calorie process which in turn speeds up weight loss process. Metabolism is the rate at which you burn calories. To keep your metabolism going at a good rate and to shed pounds at a quicker rate is actually quite simple. It can be done through an indulgence in metabolism boosting foods. There is a wide selection of fat burning foods that can actually be purchased on the local market.
Here’s a list of foods that speeds up “Fat Burning” – “Metabolism Boosting Foods”
1. Water:
Water is vital to weight loss and can help you in many different ways. Water boosts your metabolism, stops you feeling hungry and is general all round health giving liquid.
2. Spicy Foods:
Foods such as cayenne pepper and chilly, have been reported to be the most effective and it is known to boost metabolism by over 30%, However, a point that needs to be emphasized is that “Do not overdo it”, adding just a little at a time to your diet meals can really help.
3. Veggies:
Certain Veggies are also a great source in boosting metabolism. These primarily include- Tomatoes, cucumber, eggplant, zucchini, asparagus, beans, broccoli, lettuce, mushrooms, broccoli, celery, cauliflower.
4. Soup:
Soup should be veggie based and not cream based. Instead chicken soup and veggie soup does the trick and should be preferred overt other kinds of soup.
5. Turkey:
Turkey without the skin is a great for boosting metabolism as it is loaded with proteins.
Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. VitoSlim is a renowned revolutionary herbal pill that is doing the rounds as being a very effective appetite suppressant. For more details on this herbal pill – visit its website – www.vitoslim.com
Here’s a list of foods that speeds up “Fat Burning” – “Metabolism Boosting Foods”
1. Water:
Water is vital to weight loss and can help you in many different ways. Water boosts your metabolism, stops you feeling hungry and is general all round health giving liquid.
2. Spicy Foods:
Foods such as cayenne pepper and chilly, have been reported to be the most effective and it is known to boost metabolism by over 30%, However, a point that needs to be emphasized is that “Do not overdo it”, adding just a little at a time to your diet meals can really help.
3. Veggies:
Certain Veggies are also a great source in boosting metabolism. These primarily include- Tomatoes, cucumber, eggplant, zucchini, asparagus, beans, broccoli, lettuce, mushrooms, broccoli, celery, cauliflower.
4. Soup:
Soup should be veggie based and not cream based. Instead chicken soup and veggie soup does the trick and should be preferred overt other kinds of soup.
5. Turkey:
Turkey without the skin is a great for boosting metabolism as it is loaded with proteins.
Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. VitoSlim is a renowned revolutionary herbal pill that is doing the rounds as being a very effective appetite suppressant. For more details on this herbal pill – visit its website – www.vitoslim.com
Friday, July 24, 2009
The Fast Growing Threat of Morbid obesity!!
Obesity is characterized into different categories on the basis of BMI (Body Mass Index). BMI is also know as Quetelet index and is defined as the statistical measurement which compares an individual weight and height i.e.
A person with BMI < 18.5 is underweight
A person with BMI = 18.5-24.9 is said to have normal weight
A person with BMI = 25-29.9 is overweight
A person with BMI = 30 or greater is said to suffering from morbid obesity
Morbid obesity is highly dangerous and normally cant controlled by exercises, diet programs and medications on the contrary it needs surgery. Morbid obesity may have mechanical, metabolic and physiological adverse effects on normal body functions. It may cause serious illnesses which may prove to be life-threatening later on.
Morbid obesity can cause a number of syndromes and illnesses which are listed below:
Syndromes
Dysmetabolic Syndrome X: It is characterized by abdominal obesity, changes in insulin sensitivity, arteries inflammation, and abnormal level of blood fat.
Obesity Hypoventilation Syndrome: This syndrome occur when person is severely obese i.e. 350lbs. It is characterized by frequent periods of drowsiness, narcosis during awake hours. It is also associated with sleep apnea.
Sleep Apnea Syndrome: It is characterized by difficulty in breathing during sleep even it gets stopped sometime. It may leads to loud snoring during which sometimes complete obstruction occurs and no air gets in at all. This syndrome may results in severe health conditions like high blood pressure, cardiac rhythm disturbances and even sudden death
Illnesses
• Heart diseases
• Hypertension
• High blood cholesterol
• Diabetes mellitus
• Respiratory insufficiency
• Heartburn
• Bronchitis and asthma
• Gallbladder disease
• Degenerative arthritis
• Lumbo-Sacral Spine- Degenerative disease
• Psychological illnesses
A person with BMI < 18.5 is underweight
A person with BMI = 18.5-24.9 is said to have normal weight
A person with BMI = 25-29.9 is overweight
A person with BMI = 30 or greater is said to suffering from morbid obesity
Morbid obesity is highly dangerous and normally cant controlled by exercises, diet programs and medications on the contrary it needs surgery. Morbid obesity may have mechanical, metabolic and physiological adverse effects on normal body functions. It may cause serious illnesses which may prove to be life-threatening later on.
Morbid obesity can cause a number of syndromes and illnesses which are listed below:
Syndromes
Dysmetabolic Syndrome X: It is characterized by abdominal obesity, changes in insulin sensitivity, arteries inflammation, and abnormal level of blood fat.
Obesity Hypoventilation Syndrome: This syndrome occur when person is severely obese i.e. 350lbs. It is characterized by frequent periods of drowsiness, narcosis during awake hours. It is also associated with sleep apnea.
Sleep Apnea Syndrome: It is characterized by difficulty in breathing during sleep even it gets stopped sometime. It may leads to loud snoring during which sometimes complete obstruction occurs and no air gets in at all. This syndrome may results in severe health conditions like high blood pressure, cardiac rhythm disturbances and even sudden death
Illnesses
• Heart diseases
• Hypertension
• High blood cholesterol
• Diabetes mellitus
• Respiratory insufficiency
• Heartburn
• Bronchitis and asthma
• Gallbladder disease
• Degenerative arthritis
• Lumbo-Sacral Spine- Degenerative disease
• Psychological illnesses
Wednesday, July 22, 2009
Here are some valuable tips how you can try to lose weight for good:
Keep Rough times at Bay: Weight gain can be ward off if you learn to maintain yourself during rough times.
Be Responsible: It’s important to realize that weight loss is your responsibility.
Keep track of your diet in accordance with your lifestyle: There are many diet plans around. It’s important to match the most appropriate diet plan to your lifestyle. Be realistic about choosing the correct diet plan because if you are pursuing fad diet plans they will give relief for some time but sometimes the after effects will be more serious.
Say No to starving: Many of the people don’t realize that eating is important. They try to find solution by starving themselves.
Be alert and take heed of your body: If you have tendency to put on weight then always try to handy ways of warding off the fat. Like doing small exercises, cutting on fats, avoid eating sweets.
Be Positive: If you feel that you have abused yourself with the sin food through out the week then instead of feeling bad about it try to be positive and think that I can come back to track.
Get Active: Ascertain what you like to do. So its important to engage oneself in physical activity which you enjoy to do.
Don’t resort to eating when feeling low: It has been often observed that people succumb to food when they are low. So don’t try to seek solace in food rather have it only when you feel it’s necessary.
Find your solace in herbal pills: Herbal pills for reducing weight are fast gaining momentum. VitoSlim is a pioneer in this area, that has helped millions get rid of their massive pounds with much ease and safety. For more details on this very effective herbal weight loss pill – visit its website – www.vitoslim.com
Be Responsible: It’s important to realize that weight loss is your responsibility.
Keep track of your diet in accordance with your lifestyle: There are many diet plans around. It’s important to match the most appropriate diet plan to your lifestyle. Be realistic about choosing the correct diet plan because if you are pursuing fad diet plans they will give relief for some time but sometimes the after effects will be more serious.
Say No to starving: Many of the people don’t realize that eating is important. They try to find solution by starving themselves.
Be alert and take heed of your body: If you have tendency to put on weight then always try to handy ways of warding off the fat. Like doing small exercises, cutting on fats, avoid eating sweets.
Be Positive: If you feel that you have abused yourself with the sin food through out the week then instead of feeling bad about it try to be positive and think that I can come back to track.
Get Active: Ascertain what you like to do. So its important to engage oneself in physical activity which you enjoy to do.
Don’t resort to eating when feeling low: It has been often observed that people succumb to food when they are low. So don’t try to seek solace in food rather have it only when you feel it’s necessary.
Find your solace in herbal pills: Herbal pills for reducing weight are fast gaining momentum. VitoSlim is a pioneer in this area, that has helped millions get rid of their massive pounds with much ease and safety. For more details on this very effective herbal weight loss pill – visit its website – www.vitoslim.com
Friday, July 17, 2009
Few Healthy Tips to Keep Your Weight under Control!!
Most of the people are careless about the kind of food they eat and they don’t even bother to pay attention to their increasing waist size. However later on when they realize the importance of healthy and fit body, it’s become too difficult for them to control those gained extra kilos. Thus doctors always advise to eat healthy.
Apart from that you can also check your weight and keep it under control by following certain tips i.e.
• Eat more of fruits and vegetables: Your meal should contain sufficient amount of vegetables and fruits as they contains beneficial fibers, antioxidants and vitamins. Morever they are low in calories and make you feel full.
• Check how many calories you need: You can calculate the amount of calories you need by measuring BMR (Kcal). BMR is referred to as Basal Metabolic Rate.
Body Weight (lb) x 15 + (moderate activity [mins/day] x 3.5)
Thus your target (calories you need to lose) = BMR – 500 Kcal
For example: if your weight is 150lb and you perform 30 mins of moderate activity every day. Then BMR is calculated as (150 x 15) + (30 x 3.5) = 2250 + 105 = 2355 Kcal. Thus target calories = 2355 – 500 = 1855.
• Do not miss out meals: Instead of skipping meals, try to take frequent small meals throughout the day. It will help you to balance your calories intake.
• Try to eat fresh foods only: Avoid packaged and processed foods as they contain more of sodium and fat.
• Exercise regularly: Try to exercise 30-60 minutes a day. It is always advisable to practice weight-bearing exercises at least 2 times a week.
Apart from that you can also check your weight and keep it under control by following certain tips i.e.
• Eat more of fruits and vegetables: Your meal should contain sufficient amount of vegetables and fruits as they contains beneficial fibers, antioxidants and vitamins. Morever they are low in calories and make you feel full.
• Check how many calories you need: You can calculate the amount of calories you need by measuring BMR (Kcal). BMR is referred to as Basal Metabolic Rate.
Body Weight (lb) x 15 + (moderate activity [mins/day] x 3.5)
Thus your target (calories you need to lose) = BMR – 500 Kcal
For example: if your weight is 150lb and you perform 30 mins of moderate activity every day. Then BMR is calculated as (150 x 15) + (30 x 3.5) = 2250 + 105 = 2355 Kcal. Thus target calories = 2355 – 500 = 1855.
• Do not miss out meals: Instead of skipping meals, try to take frequent small meals throughout the day. It will help you to balance your calories intake.
• Try to eat fresh foods only: Avoid packaged and processed foods as they contain more of sodium and fat.
• Exercise regularly: Try to exercise 30-60 minutes a day. It is always advisable to practice weight-bearing exercises at least 2 times a week.
Wednesday, July 15, 2009
Alcohol and Obesity…
There has been a considerable debate on whether or not alcohol and obesity are interrelated. In this section, we focus our attention on both sides of the debate.
On one hand, there’s a lot of hoopla doing the rounds that alcohol leads to gaining excess weight. The reason for this is attributed to the calorie content that one gets from alcohol consumption. It is said that certain types of Alcohol such as beers, rum, whiskey and its types do contain a considerable amount of calories that leads to gaining excess pounds overtime. However, the point here is that this belief is provided by the old theories.
All the recent theories, experimental studies claim that Alcohol and obesity are not related. They state that alcohol calories are not efficiently utilized and so generally it does not lead to weight gain. Infact, on the contrary it is said that red wine and white wine are indeed healthy options that keeps the heart healthy. Other studies on the same issue state that alcohol is more of an acid than a supplement that would not lead to gaining weight.
However, the bottom line is that although there is more evidence supporting that Alcohol and obesity are not related, yet, the old theories are also cropping up with increasing evidence. But, what has been known as of know is that although all alcohols do not cause obesity, certain types do cause obesity – these include – beer, rum, whiskey etc.
And so the debate continues......
On one hand, there’s a lot of hoopla doing the rounds that alcohol leads to gaining excess weight. The reason for this is attributed to the calorie content that one gets from alcohol consumption. It is said that certain types of Alcohol such as beers, rum, whiskey and its types do contain a considerable amount of calories that leads to gaining excess pounds overtime. However, the point here is that this belief is provided by the old theories.
All the recent theories, experimental studies claim that Alcohol and obesity are not related. They state that alcohol calories are not efficiently utilized and so generally it does not lead to weight gain. Infact, on the contrary it is said that red wine and white wine are indeed healthy options that keeps the heart healthy. Other studies on the same issue state that alcohol is more of an acid than a supplement that would not lead to gaining weight.
However, the bottom line is that although there is more evidence supporting that Alcohol and obesity are not related, yet, the old theories are also cropping up with increasing evidence. But, what has been known as of know is that although all alcohols do not cause obesity, certain types do cause obesity – these include – beer, rum, whiskey etc.
And so the debate continues......
Tuesday, July 7, 2009
5 Easy and natural ways to shed those cruel pounds
Drink plenty of water – Recent research indicates that considerable weight loss is achieved by more and more of water consumption. By a lot, it means half of your body weight in ounces. If one weighs 150 pounds, then one would have to drink at least 75 oz. of water a day. Cold water is preferable, although a cup of hot water in the morning (tea is good) to help clean the colon.
Drink Green Tea – Green tea is a natural metabolism booster. Research indicates that green tea is definitely the IN thing as a cup of green tea every morning actually helps you in shedding 100 extra calories a day which amounts to 10 pounds per year. And also a greater plus point is that it also reduces cravings and to some extent also suppresses appetite.
Eat Breakfast – Skipping breakfast is surely a no thing to do when it comes to losing weight.
Moderate Exercise - Do not forget to include regular exercise. Exercise is essential if you want to lose weight and keep it off. Exercise alone can be a way to lose unwanted pounds.
Herbal Medications - Rely on natural products…that will pay off easily without any efforts from your side. Herbs like Commiphora mukul, Emblica officinalis, Terminalia chebula and Brindall berry are quite well known for overcoming obesity. These herbs have been used by herbal experts since time immemorial for the cure of obesity.
VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal medicine that gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. To know more about this product, you can visit their website www.vitoslim.com
Drink Green Tea – Green tea is a natural metabolism booster. Research indicates that green tea is definitely the IN thing as a cup of green tea every morning actually helps you in shedding 100 extra calories a day which amounts to 10 pounds per year. And also a greater plus point is that it also reduces cravings and to some extent also suppresses appetite.
Eat Breakfast – Skipping breakfast is surely a no thing to do when it comes to losing weight.
Moderate Exercise - Do not forget to include regular exercise. Exercise is essential if you want to lose weight and keep it off. Exercise alone can be a way to lose unwanted pounds.
Herbal Medications - Rely on natural products…that will pay off easily without any efforts from your side. Herbs like Commiphora mukul, Emblica officinalis, Terminalia chebula and Brindall berry are quite well known for overcoming obesity. These herbs have been used by herbal experts since time immemorial for the cure of obesity.
VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal medicine that gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. To know more about this product, you can visit their website www.vitoslim.com
Thursday, June 18, 2009
Do you want to get rid of your EXTRA pounds?
Most of the people now a days suffer from overweight and obesity problem which lowers their confidence to a certain level. Excessive deposition of fat makes a person look unattractive and dull. Not only it hampers the physical appearance but also adversely affects the overall health of an individual.
It makes an individual suffer from a number of ailments i.e. respiratory diseases, cardiovascular diseases, stroke, cancer etc. People gain extra pounds due to certain factors including sedentary lifestyle, lack of physical exercise, poor eating habits etc.
Furthermore not only adults and teenagers suffer from obesity but children also suffer from it. Recent studies revealed that obesity in children is increasing at an alarming rate which may be very dangerous later on causing various adverse ailments mentioned above.
Thus it is quite essential for you to shed those extra pounds in time and keep yourself fit and fine. You can either take help of synthetic medicines or herbal medicines. Synthetic medicines are effective but then come with a number of side-effects. On the other hand, herbal medicines are completely safe with NO adverse side-effects at all.
VitoSlim is one such herbal medication which is especially formulated for people suffering form obesity or overweight problem. This herbal medication is made up of highly potent herbs that work naturally to reduce weight. It enables you to shed your extra fat without strenuous workout and any diet plan.
It makes an individual suffer from a number of ailments i.e. respiratory diseases, cardiovascular diseases, stroke, cancer etc. People gain extra pounds due to certain factors including sedentary lifestyle, lack of physical exercise, poor eating habits etc.
Furthermore not only adults and teenagers suffer from obesity but children also suffer from it. Recent studies revealed that obesity in children is increasing at an alarming rate which may be very dangerous later on causing various adverse ailments mentioned above.
Thus it is quite essential for you to shed those extra pounds in time and keep yourself fit and fine. You can either take help of synthetic medicines or herbal medicines. Synthetic medicines are effective but then come with a number of side-effects. On the other hand, herbal medicines are completely safe with NO adverse side-effects at all.
VitoSlim is one such herbal medication which is especially formulated for people suffering form obesity or overweight problem. This herbal medication is made up of highly potent herbs that work naturally to reduce weight. It enables you to shed your extra fat without strenuous workout and any diet plan.
Tuesday, June 9, 2009
How to Keep the Weight of Your Child under Control!!
Obesity is not only harmful adults but also for children and adolescents. Childhood obesity is the most common health problem getting prevalent now a days. Childhood obesity may cause a number of severe ailments and found to be associated with diseases like pediatric hypertension, type 2 diabetes mellitus, coronary heart disease and several others. Furthermore it lowers a child’s self-esteem and affects his/her personal life too. Usually children are not very much concerned about their weight. Thus it becomes the responsibility of parents to look after their child weight in order to prevent them from dangerous ailments.
You can control your child weight by following given below measures:
Extracurricular activities: - Try to indulge them in some kind of extracurricular physical activity.
Family involvement: - Family involvement is very essential to control your child weight. You can keep your child weight under control by
• Encouraging your child to lose weight
• Limiting the time for watching TV
• Avoiding other activities during mealtime
• Avoiding foods that are high in calories, fat or sugar
• Avoiding intake of fast food and oily food by your children
Training at school: - Since children spend most of their time at school so proper health training should be given at school to stay healthy.
You can control your child weight by following given below measures:
Extracurricular activities: - Try to indulge them in some kind of extracurricular physical activity.
Family involvement: - Family involvement is very essential to control your child weight. You can keep your child weight under control by
• Encouraging your child to lose weight
• Limiting the time for watching TV
• Avoiding other activities during mealtime
• Avoiding foods that are high in calories, fat or sugar
• Avoiding intake of fast food and oily food by your children
Training at school: - Since children spend most of their time at school so proper health training should be given at school to stay healthy.
Friday, May 29, 2009
Obesity and BMI!!
Obesity is defined as the accumulation of excessive body fat in the body than required. It makes a person lazy, inactive and results in a number of complications like heart diseases, respiratory problems, stroke, diabetes, impotence etc.
Obesity can be measured with the help of Body Mass Index (BMI). It is the statistical measure of the weight of an individual scaled according to height. BMI is calculated as the individual’s body weight divided by the square of their height.
BMI Values and Categories
Underweight - <18.5
Normal - 18.5- 22.9
Overweight- >23
Obese I- >25
Obese II- >30
Obesity can be measured with the help of Body Mass Index (BMI). It is the statistical measure of the weight of an individual scaled according to height. BMI is calculated as the individual’s body weight divided by the square of their height.
BMI Values and Categories
Underweight - <18.5
Normal - 18.5- 22.9
Overweight- >23
Obese I- >25
Obese II- >30
Friday, May 22, 2009
A Step Towards Choosing Right Method to Weight Loss!!
Today’s every individual want to be in a good shape including children, youngsters, and adults. As a good body adds more grace to your personality. A person with fit body is usually admired by all. However it needs great efforts to maintain a healthy body including balanced diet, exercise etc.
Exercising for hours in gym and doing strenuous workout is not a cup of tea for all. Only some people can manage such lifestyle. Thus most of the people either prefer opting for some diet plans or want some kind of medications.
Diet plans are actually helpful for very few people who can change their eating habits or control their cravings. However rest can’t control their cravings for delicious, oily food items. Furthermore it is obvious that when a person will eat more vegetables, fruits and NO processed and oily food than he or she will definitely lose weight.
Thus it depends on you whether you want to workout in gym or want to go for any diet plan to attain desired weight loss. If you don’t want to go for any of the above option then you can take help of any herbal supplement which has no side-effects i.e. VitoSlim
VitoSlim reduces your craving, fat accumulation and calorie intake naturally. It is 100% safe and doctor endorsed formula which requires NO prescription.
Exercising for hours in gym and doing strenuous workout is not a cup of tea for all. Only some people can manage such lifestyle. Thus most of the people either prefer opting for some diet plans or want some kind of medications.
Diet plans are actually helpful for very few people who can change their eating habits or control their cravings. However rest can’t control their cravings for delicious, oily food items. Furthermore it is obvious that when a person will eat more vegetables, fruits and NO processed and oily food than he or she will definitely lose weight.
Thus it depends on you whether you want to workout in gym or want to go for any diet plan to attain desired weight loss. If you don’t want to go for any of the above option then you can take help of any herbal supplement which has no side-effects i.e. VitoSlim
VitoSlim reduces your craving, fat accumulation and calorie intake naturally. It is 100% safe and doctor endorsed formula which requires NO prescription.
Tuesday, May 12, 2009
Be Realistic and Choose the Right method to Lose weight!
When it comes to weight loss methods, a person should be very careful as there are a number of false products available in the market. Many of them claim to reduce weight in just few days i.e. within a week which is very far from reality. One should think it from mind as how any of the medication can reduce weight in such a short period of time. However surgeries are meant for reducing weight abruptly but then they cause adverse secondary side-effects.
Apart from surgeries no other product enables you to lose weight within few days. Thus always begin by keeping realistic goals before you. Never get lured by concept of losing weight in amazing speed. Thus try something that is logical and helps you to get rid of extra fat permanently without any side-effects. Given below are some tips to lose weight in a healthy way:
Eat healthy and never starve yourself: There is a wrong notion that starvation helps to reduce fat. It only makes your body weak from inside and nothing else. Instead eat healthy food like vegetables, fruits etc and avoid junk, processed foods.
Drink lot of water: Try to have 7-8 glasses of water daily. It improves your metabolism and thus the process of burning fat also.
Exercise: It may surely help you to lose considerable weight
However if you want to avoid rigorous work out, then you can also try herbal medication VitoSlim.
VitoSlim: It is an herbal formulation which is made up of beneficial herbs that restrict your food intake and also provides you required nutrients. VitoSlim reduces fat accumulation and leads to healthy weight loss. It has no short-term and long-term side effects.
Apart from surgeries no other product enables you to lose weight within few days. Thus always begin by keeping realistic goals before you. Never get lured by concept of losing weight in amazing speed. Thus try something that is logical and helps you to get rid of extra fat permanently without any side-effects. Given below are some tips to lose weight in a healthy way:
Eat healthy and never starve yourself: There is a wrong notion that starvation helps to reduce fat. It only makes your body weak from inside and nothing else. Instead eat healthy food like vegetables, fruits etc and avoid junk, processed foods.
Drink lot of water: Try to have 7-8 glasses of water daily. It improves your metabolism and thus the process of burning fat also.
Exercise: It may surely help you to lose considerable weight
However if you want to avoid rigorous work out, then you can also try herbal medication VitoSlim.
VitoSlim: It is an herbal formulation which is made up of beneficial herbs that restrict your food intake and also provides you required nutrients. VitoSlim reduces fat accumulation and leads to healthy weight loss. It has no short-term and long-term side effects.
Wednesday, April 22, 2009
Causes of obesity
What contributes towards being obese? How does it all start about? Discover some of the most important facts about the causes of obesity:
1. Childhood Obesity: The main contributor to childhood obesity is wrong lifestyle preference coupled with the interference of cultural environment.
2. Hereditary Factors: Obesity in such a case is Morbid Obesity- Excess weight that’s genetically based. It’s not surprising, thus that when we have a genetic tendency to something it’s difficult to get rid of it. But, by the advancement of modern science, today there are numerous options available for us to choose from.
3. Environmental Factors: A renowned dietician states that “It’s not about eating right and doing further activity in a way to fight obesity rather it’s about the approach with which we look at our environment and culture. Environmental factors include our sedentary lifestyle coupled with the easy access to high fat food, which has put us into the trap of being obese and unhealthy.
4. Eating habits: Certain eating habit speeds up your chances of being obese. These includes: Nibbling between meals, eating much faster than others, and also eating more when depressed or anxious.
5. Disorder Related: Obesity is more prevalent among those suffering from Hyperthyroidism, hypogonadism and Cushing’s syndrome.
6. Age: Obesity becomes even more severe as we age. The reason being, that when one is younger, one has a good metabolism to fight the excess fat but this tends to diminish with age, thereby leading to greater vulnerability of the disorder.
Develop a healthy lifestyle which will help you reduce weight and lead a fit & healthy life with VitoSlim – a unique herbal formulation with potent herbs that helps you get rid of those nasty fats in an easy and affordable manner.
Eat healthy and live healthy with VitoSlim!
1. Childhood Obesity: The main contributor to childhood obesity is wrong lifestyle preference coupled with the interference of cultural environment.
2. Hereditary Factors: Obesity in such a case is Morbid Obesity- Excess weight that’s genetically based. It’s not surprising, thus that when we have a genetic tendency to something it’s difficult to get rid of it. But, by the advancement of modern science, today there are numerous options available for us to choose from.
3. Environmental Factors: A renowned dietician states that “It’s not about eating right and doing further activity in a way to fight obesity rather it’s about the approach with which we look at our environment and culture. Environmental factors include our sedentary lifestyle coupled with the easy access to high fat food, which has put us into the trap of being obese and unhealthy.
4. Eating habits: Certain eating habit speeds up your chances of being obese. These includes: Nibbling between meals, eating much faster than others, and also eating more when depressed or anxious.
5. Disorder Related: Obesity is more prevalent among those suffering from Hyperthyroidism, hypogonadism and Cushing’s syndrome.
6. Age: Obesity becomes even more severe as we age. The reason being, that when one is younger, one has a good metabolism to fight the excess fat but this tends to diminish with age, thereby leading to greater vulnerability of the disorder.
Develop a healthy lifestyle which will help you reduce weight and lead a fit & healthy life with VitoSlim – a unique herbal formulation with potent herbs that helps you get rid of those nasty fats in an easy and affordable manner.
Eat healthy and live healthy with VitoSlim!
Thursday, April 16, 2009
Obesity Surgery Vs Herbal VitoSlim Pills
Obesity is one such problem which is most prevalent among people now a days. The reasons may be many but the main credit goes to sedentary life style and bad eating habits. Today people prefer processed food consisting of addictives and other fat increasing substances instead of fruits, vegetables, other nutrient rich foods items and healthy diet. This all gave rise to a major problem “Obesity”.
Obesity results in number of problems: hypertension, cardiovascular diseases, type 2 diabetes, insulin resistance syndrome, coronary heart disease, high blood cholesterol, joint disorders, thrombosis, osteoarthritis, respiratory problems stroke and some types of breast and colon cancer. Thus it becomes essential to keep weight under control.
There are certain ways by which one can get rid of obesity. However most of the people who have stomach obesity or morbid obesity (BMI>40) mainly opt for easy and fast method that is surgery. Obesity surgery is not advisable because of its adverse after effects. It involves permanent modification of digestive and absorptive functions of stomach, small intestine and large intestine. In this surgery, size of stomach is alerted making it smaller so that a person feel fuller even after having small quantity of food. This type of surgery is also termed as “restrictive surgery” because it restricts the intake of food consumed by a person.
An obesity surgery will make a person lose weight constantly but with some serious complications and risks. Thus it is essential to consult a doctor before going for any obesity surgery or else opt for some safe alternative i.e. herbal VitoSlim pills. VitoSlim anti weight loss pills are safe, natural, effective and come with no side effects. It ingredients worked as an appetite suppressants for thousands of years. It curbs the fat accumulation and restricts your appetite in a healthy & safe way naturally.
VitoSlim has been greatly appreciated by its customers worldwide for its effectiveness. Now it depends on you whether you choose short and fast method of surgery with serious complications or to accept safe, effective VitoSlimTM with long lasting results without any side effect.
Obesity results in number of problems: hypertension, cardiovascular diseases, type 2 diabetes, insulin resistance syndrome, coronary heart disease, high blood cholesterol, joint disorders, thrombosis, osteoarthritis, respiratory problems stroke and some types of breast and colon cancer. Thus it becomes essential to keep weight under control.
There are certain ways by which one can get rid of obesity. However most of the people who have stomach obesity or morbid obesity (BMI>40) mainly opt for easy and fast method that is surgery. Obesity surgery is not advisable because of its adverse after effects. It involves permanent modification of digestive and absorptive functions of stomach, small intestine and large intestine. In this surgery, size of stomach is alerted making it smaller so that a person feel fuller even after having small quantity of food. This type of surgery is also termed as “restrictive surgery” because it restricts the intake of food consumed by a person.
An obesity surgery will make a person lose weight constantly but with some serious complications and risks. Thus it is essential to consult a doctor before going for any obesity surgery or else opt for some safe alternative i.e. herbal VitoSlim pills. VitoSlim anti weight loss pills are safe, natural, effective and come with no side effects. It ingredients worked as an appetite suppressants for thousands of years. It curbs the fat accumulation and restricts your appetite in a healthy & safe way naturally.
VitoSlim has been greatly appreciated by its customers worldwide for its effectiveness. Now it depends on you whether you choose short and fast method of surgery with serious complications or to accept safe, effective VitoSlimTM with long lasting results without any side effect.
Sunday, April 5, 2009
Metabolism and its role in weight loss
Metabolism is the body's method of using chemical reactions to keep the human system functioning. Your weight depends on the total number of calories consumed against the total calories burnt. If you take in more calories, then you gain more weight. Metabolism is the mechanism that controls and burns these calories.
The more metabolic you are, the more chances of losing weight. A lot of people who wish to lose weight complain of sluggish metabolism. Some facts regarding metabolism are mentioned below:
1. Metabolism reduces as you age due to muscle loss
2. Men have greater metabolic rates than women because they are bigger but with less fat.
3. Hypothyroidism slows down your metabolism and ultimately lead to weight gain.
4. Genetic factors influence weight gain. Some people are blessed with good metabolism.
Metabolism should be dealt with in a proper manner. You need a safe and effective solution. VitoSlim provides you with just that and a lot more!
The more metabolic you are, the more chances of losing weight. A lot of people who wish to lose weight complain of sluggish metabolism. Some facts regarding metabolism are mentioned below:
1. Metabolism reduces as you age due to muscle loss
2. Men have greater metabolic rates than women because they are bigger but with less fat.
3. Hypothyroidism slows down your metabolism and ultimately lead to weight gain.
4. Genetic factors influence weight gain. Some people are blessed with good metabolism.
Metabolism should be dealt with in a proper manner. You need a safe and effective solution. VitoSlim provides you with just that and a lot more!
Tuesday, March 24, 2009
The dangers of weight loss surgery...
A lot of people are becoming increasingly conscious about the way they look. The reason for this is that they tend to gain weight too quickly. The world is filled with overweight people. Some of them decided to fight weight gain by opting for surgery, without realizing the risks involved. This post will go through the risks involved in weight loss surgeries.
Here are some of the risks involved:
1. Success of surgery solely depends on how you cope with dietary changes. A person undergoing surgery will have to cut down on his food intake drastically post-surgery. Sadly, very few are able to achieve this.
2. Chances of hernia
3. These surgeries give rise to heart issues
4. Severe bleeding of the spleen or liver
5. Infection
6. Nausea and vomiting
If you are prepared for a weight-loss surgery (bariatric or another), then you should bear in mind the above mentioned points.
If you are looking for a healthier solution, then you should simply opt for VitoSlim!
Here are some of the risks involved:
1. Success of surgery solely depends on how you cope with dietary changes. A person undergoing surgery will have to cut down on his food intake drastically post-surgery. Sadly, very few are able to achieve this.
2. Chances of hernia
3. These surgeries give rise to heart issues
4. Severe bleeding of the spleen or liver
5. Infection
6. Nausea and vomiting
If you are prepared for a weight-loss surgery (bariatric or another), then you should bear in mind the above mentioned points.
If you are looking for a healthier solution, then you should simply opt for VitoSlim!
Thursday, March 19, 2009
Letting a thermogenic capsule fight your weight loss.
VitoSlim is a very popular thermogenic capsule. What exactly does 'thermogenic' refer to? Thermogenic refers to the production of heat within the body, thus facilitating more fat-burning and extra metabolic activity.
VitoSlim's herbal ingredients use this thermogenic ability to its advantage. It works twice as hard to boost your body's metablic activity and thus, lose more weight.
Are you worried about the extra weight you carry? It's time you used VitoSlim. Let this product worry about the weight for you. It is time you joined the list of other successul users! Say no to strenous exercises and hopeless diets!
VitoSlim's herbal ingredients use this thermogenic ability to its advantage. It works twice as hard to boost your body's metablic activity and thus, lose more weight.
Are you worried about the extra weight you carry? It's time you used VitoSlim. Let this product worry about the weight for you. It is time you joined the list of other successul users! Say no to strenous exercises and hopeless diets!
Thursday, February 12, 2009
VitoSlim™ – Your weapon against weight-gain!
A great herbal product for weight-loss, VitoSlim™ ensures that your metabolic rate is at the optimum. A lot of people have benefited from this product. We invite you to benefit from VitoSlim™ high conversion rates too!
VitoSlim™ is an effective herbal formulation that tackles major areas of concern like hunger control and quick weight-loss. It is an effective thermogenic capsule and its herbal ingredients work on the body to increase metabolic function so that the body burns more calories per hour.
VitoSlim™has been chosen the King of weight-loss for the following reasons:
Superb booster of metabolic rate
Quick and effective weight loss
Purely herbal. Can be taken as food
Controlled calorie intake
Energy booster
Doctor endorsed
Ingredients
Emblica officinalis
Enhances digestion, reduces constipation, and promotes natural appetite. It drives out toxins and fats from the body. It controls blood pressure and energizes the body.
Commiphora mukul
Enhances the thyroid gland metabolism. Stimulation of the thyroid gland ups the Basal Metabolic Rate (BMR). BMR determines the amount of calories that are burned when one is resting.
Garcinia cambogia
Aids effective weight-loss by working as an appetite suppressant. It restrains the synthesis and absorption of triglycerides, cholesterol and fat. It also induces bowel movement and works against constipation.
Terminalia chebula
Acts as a purgative and helps excretion of toxins and from the body. It reduces the absorption of triglycerides, cholesterol and fat.
Quick and effective weight loss
Purely herbal. Can be taken as food
Controlled calorie intake
Energy booster
Doctor endorsed
Ingredients
Emblica officinalis
Enhances digestion, reduces constipation, and promotes natural appetite. It drives out toxins and fats from the body. It controls blood pressure and energizes the body.
Commiphora mukul
Enhances the thyroid gland metabolism. Stimulation of the thyroid gland ups the Basal Metabolic Rate (BMR). BMR determines the amount of calories that are burned when one is resting.
Garcinia cambogia
Aids effective weight-loss by working as an appetite suppressant. It restrains the synthesis and absorption of triglycerides, cholesterol and fat. It also induces bowel movement and works against constipation.
Terminalia chebula
Acts as a purgative and helps excretion of toxins and from the body. It reduces the absorption of triglycerides, cholesterol and fat.
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