Increase your Natural metabolic rate through certain “foods”:

Burn those extra pounds a little more easily with natural foods that speed up the burning calorie process which in turn speeds up weight loss process. Metabolism is the rate at which you burn calories. To keep your metabolism going at a good rate and to shed pounds at a quicker rate is actually quite simple. It can be done through an indulgence in metabolism boosting foods. There is a wide selection of fat burning foods that can actually be purchased on the local market.

Here’s a list of foods that speeds up “Fat Burning” – “Metabolism Boosting Foods”

1. Water:
Water is vital to weight loss and can help you in many different ways. Water boosts your metabolism, stops you feeling hungry and is general all round health giving liquid.

2. Spicy Foods:
Foods such as cayenne pepper and chilly, have been reported to be the most effective and it is known to boost metabolism by over 30%, However, a point that needs to be emphasized is that “Do not overdo it”, adding just a little at a time to your diet meals can really help.

3. Veggies:
Certain Veggies are also a great source in boosting metabolism. These primarily include- Tomatoes, cucumber, eggplant, zucchini, asparagus, beans, broccoli, lettuce, mushrooms, broccoli, celery, cauliflower.

4. Soup:
Soup should be veggie based and not cream based. Instead chicken soup and veggie soup does the trick and should be preferred overt other kinds of soup.

5. Turkey:
Turkey without the skin is a great for boosting metabolism as it is loaded with proteins.

Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. VitoSlim is a renowned revolutionary herbal pill that is doing the rounds as being a very effective appetite suppressant. For more details on this herbal pill – visit its website – www.vitoslim.com