Go Slow on your Fat intake this New-Year!!

Fatty foods are hard to resist. They give us a comforting feeling, while ruining our bodies. The key here is to use fat in moderation and increase the food items that contain some nutritional value.

Food Choices:
Consume brown rice instead of white rice as brown rice has more nutritional value and contains essential fiber which will keep you feeling full for longer.

Fruit Burst:
Eating fruits or drinking fruit juices appears to be a healthy choice. Try to consume more of fresh juices as these are not made from concentrates and do not contain a lot of sugar too. They are instead filled with fiber and nutrients.

Go Green:
Veggies can reduce sugar and fat intake by quite a bit. Try opting for French beans, carrots and tomatoes. Avoid veggies that contain much starch like potatoes and corn.

And last but not the least, exercise as this will do wonders to you and your energy levels too. Get a natural fat burning pill – VitoSlim – it guarantees permanent weight loss. For more details visit the website – www.vitoslim.com