Obesity has taken a toll on the health of many people which is mainly due to the changing lifestyles and food habits of people. In order to maintain a good health, a person should have a specific body weight which is called ideal body weight. Obesity occurs when a person’s body weight is more than 20% of his ideal body weight. There are several causes for obesity like eating excess fast foods rich in calories and sedentary lifestyle. Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge-eating) in order to get rid of sadness or depression. Certain factors like puberty, pregnancy and menopause can make a woman obese and in some cases it can be inherited. People who are overweight often suffer from various illnesses like high blood pressure, increase in cholesterol levels, arthritis and other problems with bones and muscles, such as lower back pain, skin disorders, etc.
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