Obesity is defined as the accumulation of excessive body fat in the body than required. It makes a person lazy, inactive and results in a number of complications like heart diseases, respiratory problems, stroke, diabetes, impotence etc.
Obesity can be measured with the help of Body Mass Index (BMI). It is the statistical measure of the weight of an individual scaled according to height. BMI is calculated as the individual’s body weight divided by the square of their height.
BMI Values and Categories
Underweight - <18.5
Normal - 18.5- 22.9
Overweight- >23
Obese I- >25
Obese II- >30
Friday, May 29, 2009
Friday, May 22, 2009
A Step Towards Choosing Right Method to Weight Loss!!
Today’s every individual want to be in a good shape including children, youngsters, and adults. As a good body adds more grace to your personality. A person with fit body is usually admired by all. However it needs great efforts to maintain a healthy body including balanced diet, exercise etc.
Exercising for hours in gym and doing strenuous workout is not a cup of tea for all. Only some people can manage such lifestyle. Thus most of the people either prefer opting for some diet plans or want some kind of medications.
Diet plans are actually helpful for very few people who can change their eating habits or control their cravings. However rest can’t control their cravings for delicious, oily food items. Furthermore it is obvious that when a person will eat more vegetables, fruits and NO processed and oily food than he or she will definitely lose weight.
Thus it depends on you whether you want to workout in gym or want to go for any diet plan to attain desired weight loss. If you don’t want to go for any of the above option then you can take help of any herbal supplement which has no side-effects i.e. VitoSlim
VitoSlim reduces your craving, fat accumulation and calorie intake naturally. It is 100% safe and doctor endorsed formula which requires NO prescription.
Exercising for hours in gym and doing strenuous workout is not a cup of tea for all. Only some people can manage such lifestyle. Thus most of the people either prefer opting for some diet plans or want some kind of medications.
Diet plans are actually helpful for very few people who can change their eating habits or control their cravings. However rest can’t control their cravings for delicious, oily food items. Furthermore it is obvious that when a person will eat more vegetables, fruits and NO processed and oily food than he or she will definitely lose weight.
Thus it depends on you whether you want to workout in gym or want to go for any diet plan to attain desired weight loss. If you don’t want to go for any of the above option then you can take help of any herbal supplement which has no side-effects i.e. VitoSlim
VitoSlim reduces your craving, fat accumulation and calorie intake naturally. It is 100% safe and doctor endorsed formula which requires NO prescription.
Tuesday, May 12, 2009
Be Realistic and Choose the Right method to Lose weight!
When it comes to weight loss methods, a person should be very careful as there are a number of false products available in the market. Many of them claim to reduce weight in just few days i.e. within a week which is very far from reality. One should think it from mind as how any of the medication can reduce weight in such a short period of time. However surgeries are meant for reducing weight abruptly but then they cause adverse secondary side-effects.
Apart from surgeries no other product enables you to lose weight within few days. Thus always begin by keeping realistic goals before you. Never get lured by concept of losing weight in amazing speed. Thus try something that is logical and helps you to get rid of extra fat permanently without any side-effects. Given below are some tips to lose weight in a healthy way:
Eat healthy and never starve yourself: There is a wrong notion that starvation helps to reduce fat. It only makes your body weak from inside and nothing else. Instead eat healthy food like vegetables, fruits etc and avoid junk, processed foods.
Drink lot of water: Try to have 7-8 glasses of water daily. It improves your metabolism and thus the process of burning fat also.
Exercise: It may surely help you to lose considerable weight
However if you want to avoid rigorous work out, then you can also try herbal medication VitoSlim.
VitoSlim: It is an herbal formulation which is made up of beneficial herbs that restrict your food intake and also provides you required nutrients. VitoSlim reduces fat accumulation and leads to healthy weight loss. It has no short-term and long-term side effects.
Apart from surgeries no other product enables you to lose weight within few days. Thus always begin by keeping realistic goals before you. Never get lured by concept of losing weight in amazing speed. Thus try something that is logical and helps you to get rid of extra fat permanently without any side-effects. Given below are some tips to lose weight in a healthy way:
Eat healthy and never starve yourself: There is a wrong notion that starvation helps to reduce fat. It only makes your body weak from inside and nothing else. Instead eat healthy food like vegetables, fruits etc and avoid junk, processed foods.
Drink lot of water: Try to have 7-8 glasses of water daily. It improves your metabolism and thus the process of burning fat also.
Exercise: It may surely help you to lose considerable weight
However if you want to avoid rigorous work out, then you can also try herbal medication VitoSlim.
VitoSlim: It is an herbal formulation which is made up of beneficial herbs that restrict your food intake and also provides you required nutrients. VitoSlim reduces fat accumulation and leads to healthy weight loss. It has no short-term and long-term side effects.
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