Foods that help you lose weight...

Sick of being overweight? Are you wondering how to get rid of the excess fat around your body? With the different diet programmes and diet supplements available you are totally confused about the best way to lose weight. There should be a way out. Well, there are five simple foods which you can add in your daily diet. They are natures fat burners that help to boost your metabolism in a healthy way. You will see positive results soon:

..Berries - Berries are nature's super food. They are packed with anti-oxidants to help boost your immune system and prevent illness. They are low in calories and taste really good. Combine them with other natural foods to obtain the most benefits from berries.
..Apples - Apples help to keep the blood glucose levels even so they help control hunger pangs. Apples are are good source of fiber and have no fat or cholesterol and helps you to keep fuller for longer times.
..Spinach - Most people do not like to eat spinach because of its taste. But spinach can be made tastier by adding it to salads or pastas or blended into fruit smoothies.Spinach also boosts metabolism and lowers cholesterol and so it is the perfect weight loss food.
..Potatoes - Potatoes are naturally low in calories and full of vitamins. Avoid adding fattening toppings on potatoes instead top them with yogurt, spices or fresh veggies.
..Whole grains - Wholegrains are a rich source of fiber which helps you to feel full longer. They are low in calories and hence perfect for weight loss.

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