Obesity Treatment Options: Herbs, Dietary Changes, Home remedies and Herbal Supplements!!

Being overweight or obese is not only a matter of social ridicule, embarrasement but it is also very hazardous proposition health-wise. Obesity or overweight puts an individual at a higher risk of six most terrible diseases- atherosclerosis, cardiovascular ailments, paralysis, gangrene, heart attacks, and diabetes.

Obesity is not a disease but it could definitely be a life-threatening condition. Obesity or overweight is a condition in which excessive amount of fat is accumulated in the body. There are two major factors behind abnormal deposition of fat- (i) Intake of excessive fat through diet and (ii) certain metabolic problem which does not allow the proper utilization of fat in the body.

Obesity and overweight problem can be controlled by using certain treatments including herbs, dietary changes, home remedies and herbal supplements.

Useful Herbs in the Treatment of Obesity

In order to prevent obesity and overweight issue, you can make use of various beneficial herbs like-

1. Guduchi (Tinospora cordifolia)
This herb is commonly prescribed for obesity in Ayurveda. It reduces fat by promoting proper canalization of fats in the body.

2. Guggulu (Commiphora wightii)

This herb is very useful in curbing heart ailments. However it is also beneficial to prevent obesity and overweight issue.

3. Indian Gooseberry (Emblica officinalis)

This herb is the richest source of vitamin C which disintegrates fatty buildup in the body. Indian Gooseberry is higly effective in the treatment of obesity.

Dietary Changes

There is a direct relation between the diet one eats and obesity. Controlling the diet is a sure method of controlling obesity. The following guidelines must be observed:-

One of the major cause of obesity is overeating. Thus one should control their eating habits to prevent obesity-

• Avoid eating food items rich in carbohydrates like rice and potatoes. You can use wheat insted of rice. Barley and maize may also be effective for you.

• Avoid eating fatty substances as it increases the chance of cardiovascular problems and atherosclerosis.

• Obesity or overweight increases the risk of diabetes mellitus. Thus you should reduce the intake of sugars and other sweets.

• To prevent obesity, bitter and pungent foods are found to be very effective.

• Obese people must avoid preserved foods.

• Reduces the inatake of red meats, refrigerated drinks and cold foods

Obesity Home Remedies

• Take a tablespoonful of honey mixed in an equal amount of water early in the morning.
• Try drinking hot water as it will help dissolve the excess fat in the body.
• Ginger is also beneficial in preventing fat deposition

Herbal Supplements

Obesity can be treated with the help of safe and effective herbal supplement- VitoSlim. VitoSlim herbal anti-obesity formula prevents obesity naturally. It burn excessive fat and controls fat deposition. VitoSlim anti-obesity supplement reduces calorie intake. It is 100% safe and has no fatal side-effects. To know more about this effective natural anti-obesity formula, visit www.vitoslim.com