Eating disorders and obesity are two different terms but share remarkable similarities for example binge eating is common among people who have eating disorders as well as who are obese. Furthermore depression, anxiety and other mood disorders are some of the symptoms that are associated with both eating disorders and obesity. However eating disorders and obesity both leads to weight related problems.
Eating disorders includes:-
• Anorexia nervosa: - It is a self starvation process. In this disorder, people eat very less and have fear of becoming overweight.
• Bulimia nervosa: - It includes cycles of binge eating and purging. People with this disorder have a fear of gaining weight even though their weight may be normal.
• Binge eating disorders: - It refers to as eating large amount of food in short period of time or overeating. This disorder is mainly accompanied by the feeling of depression, guilt or disgust.
• Disordered eating: - It includes bingeing, purging or restrictive dieting.
Furthermore eating disorders may leads to certain serious health conditions like
• Delayed menstruation
• Cardiac arrest
• Damage to important organs like heart and brain
• Starvation and other nutritional deficiencies
• Depression and anxiety
• Stunted growth
However obesity is defined as the abnormally high proportion of body fat. It leads to a number of life-threatening health conditions like
• Stroke
• Cardiovascular disease
• Gallbladder disease
• Diabetes
• Hypertension
• Respiratory problems
• Cancer
• Arthritis
• Depression and anxiety
Tuesday, October 20, 2009
Tuesday, October 13, 2009
Obesity Facts
In today’s fast paced world where people elbows their way through the crowd, don’t you think you are lagging behind because of your bloated body that makes you a clumsy fellow…sounds too harsh?? However, it’s a grim reality. Can you imagine, in USA, obesity is associated with 112,000 deaths per year? This is according to a study conducted by Weight Control Information Network- an information service of the National Institute of Diabetes and Digestive and Kidney Diseases. Obesity has taken a toll on the health of many people. Thanks to the changing lifestyles and food habits of people. However, after acknowledging the above statistics don’t you think it’s high time you changed your lifestyle?
What should be your ideal body weight??
Well, in order to maintain a good health, a person should have a specific body weight which depends on the person’s gender, age and height. This specific body weight is call ideal body weight. Obesity occurs when a person’s body weight is more than 20% of his ideal body weight.
According to the severity of the problem, obesity can be divided into three categories, namely; mild obesity (20%-40% more than ideal body weight), moderate obesity (40%-100%), and morbid obesity-if the body weight is more than 100%.Morbid obesity is fatal as it can lead to death.
You can easily overcome obesity. Just stay away from synthetic weight loss pills which come with nasty side-effects. Rely on natural products…that will pay off easily without any efforts from your side.
VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal weight loss medication and gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It contains very effective digestives and diuretics that remove wastes and non-beneficial by-products of metabolism. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. For more information on this product, visit its website www.vitoslim.com
What should be your ideal body weight??
Well, in order to maintain a good health, a person should have a specific body weight which depends on the person’s gender, age and height. This specific body weight is call ideal body weight. Obesity occurs when a person’s body weight is more than 20% of his ideal body weight.
According to the severity of the problem, obesity can be divided into three categories, namely; mild obesity (20%-40% more than ideal body weight), moderate obesity (40%-100%), and morbid obesity-if the body weight is more than 100%.Morbid obesity is fatal as it can lead to death.
You can easily overcome obesity. Just stay away from synthetic weight loss pills which come with nasty side-effects. Rely on natural products…that will pay off easily without any efforts from your side.
VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal weight loss medication and gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It contains very effective digestives and diuretics that remove wastes and non-beneficial by-products of metabolism. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. For more information on this product, visit its website www.vitoslim.com
Monday, September 14, 2009
Weight Reduction through Yoga and Natural Diet pills!!
Despite the availability of a number of pills, surgeries and methods to curb obesity, people mostly prefer natural remedies because they are safe and reliable. Else they can opt for yoga which is a good means of reducing fat.
There are certain types of yoga that can reduce you weight i.e.
• Ashtanga
• Power yoga
• Hot yoga
• Vinyasa or flow yoga
However not all people have time for yoga, exercises etc thus for them natural weight loss pills are BEST. The weight loss pills are better than synthetic pills and surgeries because they have no unpleasant, nasty side-effects. Furthermore like surgeries you don’t have to go through any painful procedure. Natural weight loss pills are cost-effective and mostly come with money back guarantee i.e. VitoSlim.
VitoSlim is completely natural and made up of highly beneficial herbs that are known to possess weight loss features. These herbs have been known from centuries for their weight reducing features. VitoSlim greatly reduces your appetite and fat accumulation. It decreases your calorie intake and cholesterol level.
VitoSlim has benefited millions of people worldwide with its effective formulation. It has no fatal side-effects. VitoSlim is also endorsed with 90 days money back guarantee. To know more about this effective weight loss pill. Visit www.vitoslim.com
There are certain types of yoga that can reduce you weight i.e.
• Ashtanga
• Power yoga
• Hot yoga
• Vinyasa or flow yoga
However not all people have time for yoga, exercises etc thus for them natural weight loss pills are BEST. The weight loss pills are better than synthetic pills and surgeries because they have no unpleasant, nasty side-effects. Furthermore like surgeries you don’t have to go through any painful procedure. Natural weight loss pills are cost-effective and mostly come with money back guarantee i.e. VitoSlim.
VitoSlim is completely natural and made up of highly beneficial herbs that are known to possess weight loss features. These herbs have been known from centuries for their weight reducing features. VitoSlim greatly reduces your appetite and fat accumulation. It decreases your calorie intake and cholesterol level.
VitoSlim has benefited millions of people worldwide with its effective formulation. It has no fatal side-effects. VitoSlim is also endorsed with 90 days money back guarantee. To know more about this effective weight loss pill. Visit www.vitoslim.com
Friday, September 4, 2009
VitoSlim – The ultimate weight loss remedy!!
Becoming obese makes for an ugly sight - It is good to be fit and slim, as being overweight and obese is the start for many ailments that pose a threat to one's health.
Many women want to be slim. One of the main goals of staying slim is to remain appealing to men. Whatever your reason for wanting to be slim, there are some things one can do to become slim while staying healthy.
• Set a goal
• Avoid alcohol, smoking, fatty food
• Include fresh foods and fruits
• Drink at least 8 glasses or more of water per day
• Exercise regularly
• Keep away from stress/anxiety
Weight loss products in supplement form are just one of many types of quick weight loss aids.
Various remedies, drugs, and synthetic medicines are available in the market for reducing fat accumulation in the body. It is recommended to take a doctor’s advice before opting for any medicines in order to avoid long term side effects. Some of these drugs have long term side-effects which includes nausea, vomiting and even weight gain after the stoppage of these drugs.
It is better to go for herbal remedies which are safe and with no side-effects. An effective weight loss herbal supplement ‘VitoSlim’ is available with a money back guarantee, which reduces fat accumulation naturally. The ingredients present in VitoSlim will cut down the extra fat in your body and will enhance faster weight loss and that too without compromising on your usual food habits. For detailed information on this product, visit its website www.vitoslim.com
Many women want to be slim. One of the main goals of staying slim is to remain appealing to men. Whatever your reason for wanting to be slim, there are some things one can do to become slim while staying healthy.
• Set a goal
• Avoid alcohol, smoking, fatty food
• Include fresh foods and fruits
• Drink at least 8 glasses or more of water per day
• Exercise regularly
• Keep away from stress/anxiety
Weight loss products in supplement form are just one of many types of quick weight loss aids.
Various remedies, drugs, and synthetic medicines are available in the market for reducing fat accumulation in the body. It is recommended to take a doctor’s advice before opting for any medicines in order to avoid long term side effects. Some of these drugs have long term side-effects which includes nausea, vomiting and even weight gain after the stoppage of these drugs.
It is better to go for herbal remedies which are safe and with no side-effects. An effective weight loss herbal supplement ‘VitoSlim’ is available with a money back guarantee, which reduces fat accumulation naturally. The ingredients present in VitoSlim will cut down the extra fat in your body and will enhance faster weight loss and that too without compromising on your usual food habits. For detailed information on this product, visit its website www.vitoslim.com
Friday, August 21, 2009
Lose Weight Easily At Home!!
Weight loss can be achieved by a number of methods including diet plan, pills, surgeries and exercises. Most of the people opt for easy method of weight loss as they don’t have enough time for doing workouts. However there are certain exercises which can be performed at home in day to day life without putting much effort. Exercises are mainly of two types:
Aerobics: These exercises actually burn fat and reduce calories.
Strength training: These exercises contribute to weight loss by increasing your resting metabolic rate (RMR). RMR is defined as the rate at which your body burn calories while you are at rest
Here given below are few exercises which can be easily performed by you:
Pushups: - It is a type of strength training exercise. In it you have 70% of your body weight on your arms. Do 2-3 sets of 20 pushups to gain arm strength and toned muscles
Stepping: - One of the best way to burn excessive fat of the body is stepping. You can use your stairs at home. In this way you can keep your weight under control.
Fast Walking: - It is a type of aerobic exercise. Before starting fast walking make sure to get warm up with regular walking. Once you start walking faster, try to maintain your speed as much as possible.
Jumping jacks: - It is an excellent aerobic workout you can do anytime at home. Do 3-4 sets of 20 jumping jacks per day to lose considerable amount of weight.
Aerobics: These exercises actually burn fat and reduce calories.
Strength training: These exercises contribute to weight loss by increasing your resting metabolic rate (RMR). RMR is defined as the rate at which your body burn calories while you are at rest
Here given below are few exercises which can be easily performed by you:
Pushups: - It is a type of strength training exercise. In it you have 70% of your body weight on your arms. Do 2-3 sets of 20 pushups to gain arm strength and toned muscles
Stepping: - One of the best way to burn excessive fat of the body is stepping. You can use your stairs at home. In this way you can keep your weight under control.
Fast Walking: - It is a type of aerobic exercise. Before starting fast walking make sure to get warm up with regular walking. Once you start walking faster, try to maintain your speed as much as possible.
Jumping jacks: - It is an excellent aerobic workout you can do anytime at home. Do 3-4 sets of 20 jumping jacks per day to lose considerable amount of weight.
Monday, August 10, 2009
Excessive Weight can affect Your Baby!!
Maintaining proper weight during pregnancy is very necessary to avoid certain complications. A pregnant woman with excessive weight has higher risk of contracting diseases like preclampsia, miscarriage, diabetes and hypertension. Hypertension in pregnant women causes bad penetrability of blood vessels. Furthermore increased blood pressure during delivery can even cause blood stroke. In hypertension, placenta doesn’t get sufficient amount of blood supply and nutrition. Hypertension and preeclampsia often results in cesarean.
There is a higher risk of preclampsia during pregnancy which may interrupt with the functioning of kidneys. As a result albumen goes in urine. Furthermore the supply of nutritive material and oxygen to the fetus get reduced resulting in the birth of a baby with lesser weight. Morever baby may also suffer from neurological disorders, brain defects and convulsive syndromes.
For a pregnant lady, during delivery time there is more chances of severe blood loss, urinary tracts infections and defects of baby shoulder. Thus it’s very essential for a pregnant woman to keep her weight under control.
Generally weight gain during pregnancy can be from 10 to 15 Kgs while normal weight, 7-12kgs for an overweight lady however not more than 6kgs for women with sever obesity.
In order to have a healthy baby, consult your doctor for proper diet and healthy lifestyle so that you can reduce your weight required enough for safe delivery.
There is a higher risk of preclampsia during pregnancy which may interrupt with the functioning of kidneys. As a result albumen goes in urine. Furthermore the supply of nutritive material and oxygen to the fetus get reduced resulting in the birth of a baby with lesser weight. Morever baby may also suffer from neurological disorders, brain defects and convulsive syndromes.
For a pregnant lady, during delivery time there is more chances of severe blood loss, urinary tracts infections and defects of baby shoulder. Thus it’s very essential for a pregnant woman to keep her weight under control.
Generally weight gain during pregnancy can be from 10 to 15 Kgs while normal weight, 7-12kgs for an overweight lady however not more than 6kgs for women with sever obesity.
In order to have a healthy baby, consult your doctor for proper diet and healthy lifestyle so that you can reduce your weight required enough for safe delivery.
Thursday, August 6, 2009
Obesity and Heart Complications!!
Obesity or overweight is associated with a number of health complications including cancer, respiratory diseases and heart diseases. Obesity and heart diseases are closely related to each other as obesity is accompanied by high cholesterol and blood pressure causing numerous hear diseases i.e.
Obesity and Hypertension
Obese individuals are more likely to develop high blood pressure than individuals with normal weight. In women, it is noticed to have more increase in blood pressure during obesity than in men. This elevated blood pressure can cause heart stroke and attacks.
Obesity and High Cholesterol
An obese person usually has high cholesterol level also referred to as “hypercholesterolemia”. The increase in the level of cholesterol may harden the arteries restricting the circulation of blood to the heart resulting in heart problems.
Obesity and Heart Attacks
Studies show that a person having BMI of more than 29 have higher chances of contracting coronary artery diseases. This increases the risk of heart attack also.
Obesity and Congestive Heart Failure
Congestive heart failure is also termed as congestive cardiac failure (CCF) or simply heart failure. During this disorder, the heart of a person becomes incapable of pumping or filling sufficient amount of blood. This can be life threatening and leads to fatal results.
Obesity and Enlarged Heart
An obese person has a greater chance of developing enlarged heart which is referred to as cardiomegaly. Obese people suffer from this ailment because heart has been forced to work extra hard. Furthermore an enlarged heart does not work efficiently as the normal heart does.
Cardiac Arrhythmia
It is also known as cardiac dysrhythmia. Cardiac Arrhythmia is characterized by the irregular muscle contraction which is either too fast or too slow. A cardiac dysrhythmia can be life threatening.
Obesity and Hypertension
Obese individuals are more likely to develop high blood pressure than individuals with normal weight. In women, it is noticed to have more increase in blood pressure during obesity than in men. This elevated blood pressure can cause heart stroke and attacks.
Obesity and High Cholesterol
An obese person usually has high cholesterol level also referred to as “hypercholesterolemia”. The increase in the level of cholesterol may harden the arteries restricting the circulation of blood to the heart resulting in heart problems.
Obesity and Heart Attacks
Studies show that a person having BMI of more than 29 have higher chances of contracting coronary artery diseases. This increases the risk of heart attack also.
Obesity and Congestive Heart Failure
Congestive heart failure is also termed as congestive cardiac failure (CCF) or simply heart failure. During this disorder, the heart of a person becomes incapable of pumping or filling sufficient amount of blood. This can be life threatening and leads to fatal results.
Obesity and Enlarged Heart
An obese person has a greater chance of developing enlarged heart which is referred to as cardiomegaly. Obese people suffer from this ailment because heart has been forced to work extra hard. Furthermore an enlarged heart does not work efficiently as the normal heart does.
Cardiac Arrhythmia
It is also known as cardiac dysrhythmia. Cardiac Arrhythmia is characterized by the irregular muscle contraction which is either too fast or too slow. A cardiac dysrhythmia can be life threatening.
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