Obesity has taken a toll on the health of many people due to the changing lifestyles and food habits of people. in order to maintain a good health, a person should have a specific body weight which depends on the person’s gender, age and height and this specific body weight is call ideal body weight. Obesity occurs when a person’s body weight is more than 20% of his ideal body weight. There are several causes for obesity like faulty eating habits like, eating excess fast foods rich in calories and sedentary lifestyle, stress, anxiety and depression. Intake of contraceptive pills by women can also increase their body weight. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese. Obesity can also be an inherited trait in some cases. Arthritis and other problems with bones and muscles, such as lower back pain, heartburn, increase in cholesterol levels, high blood pressure are some of the problems associated with obesity.
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