Tuesday, June 14, 2011

Weight loss during menopause.

Menopause occurs naturally in a woman after her reproductive years but with it comes many hormonal changes. These include medical issues like osteoporosis to weight gain. During this menopausal stage your body needs different nutrients than it did before, making weight loss quite difficult. Calcium deficiency could lead to osteoporosis.

If you are finding yourself a few extra pounds and wish to lose weight here are some natural ways to lose weight and keep it off during the time of menopause.

Step 1 - Eat in moderation.
Most of us do not like to be on diet and find it difficult to follow any weight loss diet. Use moderation in your portion sizes and strive to use healthy alternatives like fresh fruits and salads. Do not punish yourself by completely cutting off your favorite treats. Use these treats occasionally as rewards for good behavior so that you don't crave for it.

Step 2 - Walk the extra pounds off.
During menopause, most women find themselves doing little or no exercise at all. It can be something as simple as taking a walk or doing some light exercises in the comfort of your own home. Limit it to simple stretching exercises that do not cause any harm or injury to your body.

Step 3 - Keep it natural.
Natural ways are excellent to promote weight loss during menopause. There are natural herbal remedies to help you achieve weight loss without any side-effects. These pure natural herbs have the properties to melt stubborn fat by increasing your metabolism which is low during menopause and speed up weight loss, while keeping you healthy.

Vito Slim is one such natural herbal weight loss supplement that reduces your appetite and enhances your energy level. You will see effective weight reduction in a few weeks itself. To know more about this excellent thermogenic weight loss formula, please visit our website...www.vitoslim.com