Friday, November 7, 2014

Ways to get rid of those extra flabs


If you want to lose weight naturally, then try the below mentioned tips which promote weight loss in a safe manner and in a short period of time.  

1. A balanced healthy diet: Have a balanced diet with the right amount of carbohydrates, fats and proteins are crucial for your health and for a safe weight loss.
2. Eat smaller meals – Eat smaller meals around 4-5 instead of 3 large meals per day as due to the smaller gap between meals you won't feel like eating snacks in between. Also, the smaller meals can be easily and quickly digested without putting much difficulty on the digestive system.
3. Exercise: Exercise at least 30 minutes or more if you have the time to stay fit.  Exercises like brisk walking, cycling, swimming can help burn lot of calories and keep you in good shape and maintain a fit body.  
4. Herbal supplements:  These herbal weight loss supplements give optimal results and help lose weight effectively and safely without any side effects.