Increase your Natural metabolic rate through certain “foods”:

Burn those extra pounds a little more easily with natural foods that speed up the burning calorie process which in turn speeds up weight loss process. Metabolism is the rate at which you burn calories. To keep your metabolism going at a good rate and to shed pounds at a quicker rate is actually quite simple. It can be done through an indulgence in metabolism boosting foods. There is a wide selection of fat burning foods that can actually be purchased on the local market.

Here’s a list of foods that speeds up “Fat Burning” – “Metabolism Boosting Foods”

1. Water:
Water is vital to weight loss and can help you in many different ways. Water boosts your metabolism, stops you feeling hungry and is general all round health giving liquid.

2. Spicy Foods:
Foods such as cayenne pepper and chilly, have been reported to be the most effective and it is known to boost metabolism by over 30%, However, a point that needs to be emphasized is that “Do not overdo it”, adding just a little at a time to your diet meals can really help.

3. Veggies:
Certain Veggies are also a great source in boosting metabolism. These primarily include- Tomatoes, cucumber, eggplant, zucchini, asparagus, beans, broccoli, lettuce, mushrooms, broccoli, celery, cauliflower.

4. Soup:
Soup should be veggie based and not cream based. Instead chicken soup and veggie soup does the trick and should be preferred overt other kinds of soup.

5. Turkey:
Turkey without the skin is a great for boosting metabolism as it is loaded with proteins.

Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. VitoSlim is a renowned revolutionary herbal pill that is doing the rounds as being a very effective appetite suppressant. For more details on this herbal pill – visit its website – www.vitoslim.com

The Fast Growing Threat of Morbid obesity!!

Obesity is characterized into different categories on the basis of BMI (Body Mass Index). BMI is also know as Quetelet index and is defined as the statistical measurement which compares an individual weight and height i.e.

A person with BMI < 18.5 is underweight
A person with BMI = 18.5-24.9 is said to have normal weight
A person with BMI = 25-29.9 is overweight
A person with BMI = 30 or greater is said to suffering from morbid obesity

Morbid obesity is highly dangerous and normally cant controlled by exercises, diet programs and medications on the contrary it needs surgery. Morbid obesity may have mechanical, metabolic and physiological adverse effects on normal body functions. It may cause serious illnesses which may prove to be life-threatening later on.

Morbid obesity can cause a number of syndromes and illnesses which are listed below:

Syndromes

Dysmetabolic Syndrome X: It is characterized by abdominal obesity, changes in insulin sensitivity, arteries inflammation, and abnormal level of blood fat.

Obesity Hypoventilation Syndrome: This syndrome occur when person is severely obese i.e. 350lbs. It is characterized by frequent periods of drowsiness, narcosis during awake hours. It is also associated with sleep apnea.

Sleep Apnea Syndrome: It is characterized by difficulty in breathing during sleep even it gets stopped sometime. It may leads to loud snoring during which sometimes complete obstruction occurs and no air gets in at all. This syndrome may results in severe health conditions like high blood pressure, cardiac rhythm disturbances and even sudden death

Illnesses
• Heart diseases
• Hypertension
• High blood cholesterol
• Diabetes mellitus
• Respiratory insufficiency
• Heartburn
• Bronchitis and asthma
• Gallbladder disease
• Degenerative arthritis
• Lumbo-Sacral Spine- Degenerative disease
• Psychological illnesses

Here are some valuable tips how you can try to lose weight for good:

Keep Rough times at Bay: Weight gain can be ward off if you learn to maintain yourself during rough times.
Be Responsible: It’s important to realize that weight loss is your responsibility.
Keep track of your diet in accordance with your lifestyle: There are many diet plans around. It’s important to match the most appropriate diet plan to your lifestyle. Be realistic about choosing the correct diet plan because if you are pursuing fad diet plans they will give relief for some time but sometimes the after effects will be more serious.
Say No to starving: Many of the people don’t realize that eating is important. They try to find solution by starving themselves.
Be alert and take heed of your body: If you have tendency to put on weight then always try to handy ways of warding off the fat. Like doing small exercises, cutting on fats, avoid eating sweets.
Be Positive: If you feel that you have abused yourself with the sin food through out the week then instead of feeling bad about it try to be positive and think that I can come back to track.
Get Active: Ascertain what you like to do. So its important to engage oneself in physical activity which you enjoy to do.
Don’t resort to eating when feeling low: It has been often observed that people succumb to food when they are low. So don’t try to seek solace in food rather have it only when you feel it’s necessary.
Find your solace in herbal pills: Herbal pills for reducing weight are fast gaining momentum. VitoSlim is a pioneer in this area, that has helped millions get rid of their massive pounds with much ease and safety. For more details on this very effective herbal weight loss pill – visit its website – www.vitoslim.com

Few Healthy Tips to Keep Your Weight under Control!!

Most of the people are careless about the kind of food they eat and they don’t even bother to pay attention to their increasing waist size. However later on when they realize the importance of healthy and fit body, it’s become too difficult for them to control those gained extra kilos. Thus doctors always advise to eat healthy.

Apart from that you can also check your weight and keep it under control by following certain tips i.e.

• Eat more of fruits and vegetables: Your meal should contain sufficient amount of vegetables and fruits as they contains beneficial fibers, antioxidants and vitamins. Morever they are low in calories and make you feel full.

• Check how many calories you need: You can calculate the amount of calories you need by measuring BMR (Kcal). BMR is referred to as Basal Metabolic Rate.

Body Weight (lb) x 15 + (moderate activity [mins/day] x 3.5)

Thus your target (calories you need to lose) = BMR – 500 Kcal

For example: if your weight is 150lb and you perform 30 mins of moderate activity every day. Then BMR is calculated as (150 x 15) + (30 x 3.5) = 2250 + 105 = 2355 Kcal. Thus target calories = 2355 – 500 = 1855.

• Do not miss out meals: Instead of skipping meals, try to take frequent small meals throughout the day. It will help you to balance your calories intake.

• Try to eat fresh foods only: Avoid packaged and processed foods as they contain more of sodium and fat.

• Exercise regularly: Try to exercise 30-60 minutes a day. It is always advisable to practice weight-bearing exercises at least 2 times a week.

Alcohol and Obesity…

There has been a considerable debate on whether or not alcohol and obesity are interrelated. In this section, we focus our attention on both sides of the debate.

On one hand, there’s a lot of hoopla doing the rounds that alcohol leads to gaining excess weight. The reason for this is attributed to the calorie content that one gets from alcohol consumption. It is said that certain types of Alcohol such as beers, rum, whiskey and its types do contain a considerable amount of calories that leads to gaining excess pounds overtime. However, the point here is that this belief is provided by the old theories.

All the recent theories, experimental studies claim that Alcohol and obesity are not related. They state that alcohol calories are not efficiently utilized and so generally it does not lead to weight gain. Infact, on the contrary it is said that red wine and white wine are indeed healthy options that keeps the heart healthy. Other studies on the same issue state that alcohol is more of an acid than a supplement that would not lead to gaining weight.

However, the bottom line is that although there is more evidence supporting that Alcohol and obesity are not related, yet, the old theories are also cropping up with increasing evidence. But, what has been known as of know is that although all alcohols do not cause obesity, certain types do cause obesity – these include – beer, rum, whiskey etc.

And so the debate continues......

5 Easy and natural ways to shed those cruel pounds

Drink plenty of water – Recent research indicates that considerable weight loss is achieved by more and more of water consumption. By a lot, it means half of your body weight in ounces. If one weighs 150 pounds, then one would have to drink at least 75 oz. of water a day. Cold water is preferable, although a cup of hot water in the morning (tea is good) to help clean the colon.

Drink Green Tea – Green tea is a natural metabolism booster. Research indicates that green tea is definitely the IN thing as a cup of green tea every morning actually helps you in shedding 100 extra calories a day which amounts to 10 pounds per year. And also a greater plus point is that it also reduces cravings and to some extent also suppresses appetite.

Eat Breakfast – Skipping breakfast is surely a no thing to do when it comes to losing weight.

Moderate Exercise - Do not forget to include regular exercise. Exercise is essential if you want to lose weight and keep it off. Exercise alone can be a way to lose unwanted pounds.

Herbal Medications - Rely on natural products…that will pay off easily without any efforts from your side. Herbs like Commiphora mukul, Emblica officinalis, Terminalia chebula and Brindall berry are quite well known for overcoming obesity. These herbs have been used by herbal experts since time immemorial for the cure of obesity.

VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal medicine that gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. To know more about this product, you can visit their website www.vitoslim.com