Wednesday, April 21, 2021

Fight obesity naturally

Eating unhealthy excess fat rich foods, the changing food habits and the fast-paced life people are leading has taken a toll on the general health of the people everywhere in the world.  With obesity on the rise, illnesses also increase like high blood pressure and cardiac diseases.  Stress, anxiety and depression, intake of contraceptive pills by women can also increase body weight. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese and in some causes it can be inherited Undoubtedly, fat is essential for our body but if the body has fat deposits beyond a certain limit, then it can cause a series of problems. Therefore a person in order to maintain good health should have a specific body weight, which depends on the person’s gender, age and height.   Obesity occurs when a person’s body weight is more than 20% of his ideal body weight.

In today’s world everyone wants to remain slim and healthy and people go to extreme levels to get rid of obesity.   Obesity surgery, allopathic or over-the counter pills that have tall claims of burning up fats overnight and extreme do not overcome obesity permanently and it also comes with harmful side-effects. Start healthy eating habit and do simple exercise like, brisk walk which can help in fighting obesity.  People today have started focusing their attention towards herbal medicines which are safe and   effective and help lose weight in a natural way – www.vitoslim.com

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