Some Popular Myths Regarding Weight Loss!!

Myth 1:- Fad diet works BEST in treating obesity and losing weight
Fad diets such as south beach diet, atkins diet, glycemic load diet etc often promise quick weight loss but strictly restrict calories or food choices that are hard to follow. Furthermore these diets may not provide all nutrients required by the body. Fast weight loss may even leads to gallbladder stone.

Myth 2:- Intake of High protein/ low carbohydrate diet is beneficial for losing weight
There is no scientific evidence that shows the long term health benefits of a high protein/low carbohydrate diet. However high protein foods including meat, eggs and cheese contain too much of fat and cholesterol which may results in heart disease.

Myth 3:- A very Low Fat diet is required for effective weight loss
People usually follow low fat diet in order to lose weight however they forget that certain amount of fats are essential for performing normal body functions. There are some fatty acids which are not produced by the body and thus must present in the diet. Some fatty acids act as a carrier for essential vitamins which are only soluble in them. Furthermore some fatty acids are vital in the formation of cell membranes i.e. nerve tissue.

Researches showed that people with fat free diet develop infertility, scaly skin and have a greater chance of infection.

Myth 4:- Carbohydrates make you fat.
It is not carbohydrates that make you fat but it is calories which make you fat i.e. sugar and fat present in carbohydrates results in weight gain.

Myth 5:- Skipping meals will results in weight loss.
Studies revealed that people who usually skip their meals and eat fewer times during the day tends to be heavier than people who takes proper meals i.e. eat 5-6 times a day. This is because of the fact that people who skip meals tends to feel hungrier later on and eat more than what they eat normally

All About Weight Loss Surgeries!!

Obesity has become an epidemic in the United States. Today around 33.3% of American men and 35.3% of American women are obese. More and more people are getting obese every year and opting for different weight loss programs and surgeries. Weight loss surgeries are usually recommended to people who are extremely obese and overweight. Weight loss surgeries are of two types: - Restrictive procedures and malabsorptive procedures.

Restrictive procedures:
Restrictive weight loss surgery reduces the amount of food being consumed by altering the size of the stomach. This surgery doesn’t affect the normal absorption or digestion of food. It involves the formation of a small stomach pouch in the upper portion of the stomach. This pouch is then connected to the rest of the stomach through an outlet known as “stoma”. As a result the overall food intake of the individual gets reduced and he or she feels fuller with less food. However restrictive weight loss surgery is mainly of two types- Vertical banded Gastroplasty and Laparoscopic adjustable gastric banding

Malabsorptive Procedures:
These surgeries alter the digestive process. Malabsorptive surgeries are of different types some of which involves a bypass of the small intestine thereby reducing the absorption of calories. It decreases the portion or amount of intestine that comes in contact with food so that the body absorbs lesser calories.

Another surgery that is gaining popularity now a days is “Gastric Bypass Roux-en-Y”. It is a combined procedure that involves both restrictive and malabsorptive weight loss surgeries. This Roux-en-Y gastric bypass is the most frequently performed weight loss surgery in the United States.

Things You Should Know About Obesity!!

Obesity is becoming increasingly rampant throughout the world. Most of the people who are obese often call themselves as “just fat”. However obesity and fat are two distinct terms. Obesity is defined as the excess accumulation of body fat than required normally. However fat is a general term used to describe ample physique, especially around the abdomen.

Obesity occurs due to the intake of calories that exceeds their burn-off rate and converts into fat. The reason behind this includes bad eating habits, sedentary life-style, improper sleep, medical disorders, medications and pregnancy.

Genetics also play a vital role in many people. Furthermore environmental factors, stress, and lack of exercise may also leads to obesity. Obesity may affect various aspects of an individual’s life i.e. it may cause depression which hampers the individual self-confidence, obesity badly affects the normal sex life. It makes an individual tired or lethargic, causing reduced mobility and pain in joints, disturbed sleep and snoring.

Thus if you are overweight, you need to acknowledge the problem and make appropriate lifestyle changes to lose weight effectively i.e. try to make your lifestyle more disciplined, eat healthy, avoid junk and processed foods, exercise daily etc.

Apart from above mentioned tips you can enhance your weight loss by trying specialized treatments like herbal weight loss pills. These pills aim to lessen the hunger and restrict the amount of food one can eat. Herbal weight loss pills are completely safe and have no nasty side-effects that are associated with other mode of treatments. VitoSlim is one such revolutionary herbal weight loss pill that reduces your appetite and calories intake naturally without harming the individual. It decreases the accumulation of body fat. VitoSlim provides required nutrients to your body and thus makes you feel more energetic than normal. It is perfect weight loss supplement that enables you to achieve fast and safe weight loss within a short period of time. To know more about this incredibly effective herbal weight loss supplement, visit www.vitoslim.com