As obesity is such a current concern, there is a huge effort going into developing effective and safe medicines to help people lose weight.
Slimming pills are designed to promote weight loss by a thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you. Many weight loss pills are considered appetite suppressants.
Appetite suppressant Drugs: These supplements alter the chemical messages in the brain that controls how a person feels about food. By influencing the brain chemicals, noradrenalin and serotonin, it aids in making a person feel full. However, these drugs work Best when they are combined with a regular exercise and diet regimen.
Drugs which inhibit the digestion and absorption of food: These Drugs inhibits the action of enzymes in the gut, called lipases, which aid in the process of digestion and fat absorption from food. Basically, these drugs will help us lose weight by decreasing the amount of fat and cholesterol that we take in.
Drugs which increase Energy Expenditure: These types of drugs have the ability to burn up energy. These drugs eventually burn a lot of calories while doing our usual day to day activities.
However, before you can use any Synthetic medicated slimming pill, you should first seek the advice of your doctor or your health service provider, as many of these synthetic pills being chemically formed involve side effects. Over the counter Synthetic weight loss pills, have fuelled the growth of dangerous side effects. So, it would be best to stick to natural obesity pills that are both safe as well as credible. VitoSlim, a recommended herbal pill when combined with adequate lifestyle changes and a strong willpower, can help you get excellent results within a short span of time without causing any kind of side effects. For more details - visit the website - www.vitoslim.com
Thursday, December 17, 2009
Tuesday, December 8, 2009
BMI Index
First important thing you should know before embarking on a weight loss journey is about your calorie needs. These calorie needs will help you to choose your food habits. These calorie needs cannot determine the metabolic rate of an individual but it can surely outline the calorie needs of an individual.
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Monday, November 30, 2009
Reasons why you are obese
Genetics - Genes decide the body functions. Around 25-30% of obesity cases are due to genetical problems
Culture - Food culture is hugely influenced by the availability of ingredients in that region and the medium used to cook the food. So using calorie rich cooking mediums often lead to obesity.
Physical inactivity - Relying on labor saving mediums have contributed to obesity.
Emotional and psychological factors - Most of the people rely on food when psychological problems seem to bother them. The gluttonic food consumption often contributes to obesity.
Gender - Men have more muscles than women. Muscles burn more calories whereas women tend to gain weight because they don’t have muscles.
Age - Age also slows down the metabolism. So less fat is burnt. The fat contributes to flab.
High calorie diet - High calorie diets often contributes to obesity.
Medical Problems - 2% of the obesity is contributed to medical problems like thyroid or hormonal imbalances.
Medicinal reactions - Even the use of certain synthetic drugs are found to trigger obesity.
Lifestyle - Most of the obesity problems are triggered by fast lifestyle. Hectic lifestyle often lives less time for exercise.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. The rich combination of herbs in VitoSlim works as natural stimulants for shedding the excess weight and burn fat in a short time. For more details on this effective weight loss pill visit its website – www.vitoslim.com
Culture - Food culture is hugely influenced by the availability of ingredients in that region and the medium used to cook the food. So using calorie rich cooking mediums often lead to obesity.
Physical inactivity - Relying on labor saving mediums have contributed to obesity.
Emotional and psychological factors - Most of the people rely on food when psychological problems seem to bother them. The gluttonic food consumption often contributes to obesity.
Gender - Men have more muscles than women. Muscles burn more calories whereas women tend to gain weight because they don’t have muscles.
Age - Age also slows down the metabolism. So less fat is burnt. The fat contributes to flab.
High calorie diet - High calorie diets often contributes to obesity.
Medical Problems - 2% of the obesity is contributed to medical problems like thyroid or hormonal imbalances.
Medicinal reactions - Even the use of certain synthetic drugs are found to trigger obesity.
Lifestyle - Most of the obesity problems are triggered by fast lifestyle. Hectic lifestyle often lives less time for exercise.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. The rich combination of herbs in VitoSlim works as natural stimulants for shedding the excess weight and burn fat in a short time. For more details on this effective weight loss pill visit its website – www.vitoslim.com
Thursday, November 19, 2009
Facts About Obesity Epidemic in America!!
Obesity emerging as an epidemic among US population now a days. It has become a topic of major concern for healthcare system. Obesity is very difficult to manage as it is highly lifestyle related.
• Obesity numbers are shocking- 50% women, 15% of the children in the age group 6-19 and 31% of American adults are obese. Maximum obesity can be seen in the age group 50-59 years.
• The East South Central (Kentucky, Mississippi, Tennessee, and Alabama) region of the US is the highest obese region. On the contrary the New England Region (New Hampshire, Connecticut, Maine, Rhode Island, Vermont, and Massachusetts) is the least obese region.
• Obesity is a cost to the society. People spend millions on visits to doctors, medications, treatments for conditions related to obesity like hypertension, heart diseases and diabetes.
• Obesity has become major reason for diseases like diabetes mellitus and osteoarthritis. The cost because of diabetes mellitus is more than $100 billion while it’s around $25 billion for osteoarthritis.
•
• There is a long list of diseases related to obesity i.e. congestive heart failure, Cholecystitis, Cholelithiasis, Osteoarthritis, Gout, Sleep apnea, Fatty liver disease, Angina pectoris, Pregnancy complications, Polycystic ovary syndrome (PCOS), respiratory problems, Psychological disorders, Uric acid nephrolithiasis, Stress urinary incontinence, Cancer of the kidney, Breast rectum, prostate, gall bladder, colon. Americans are at higher risk of these ailments.
• In most of the cases of obesity surgeries, follow-up surgeries occur for more than 20% of the patients.
• Obesity numbers are shocking- 50% women, 15% of the children in the age group 6-19 and 31% of American adults are obese. Maximum obesity can be seen in the age group 50-59 years.
• The East South Central (Kentucky, Mississippi, Tennessee, and Alabama) region of the US is the highest obese region. On the contrary the New England Region (New Hampshire, Connecticut, Maine, Rhode Island, Vermont, and Massachusetts) is the least obese region.
• Obesity is a cost to the society. People spend millions on visits to doctors, medications, treatments for conditions related to obesity like hypertension, heart diseases and diabetes.
• Obesity has become major reason for diseases like diabetes mellitus and osteoarthritis. The cost because of diabetes mellitus is more than $100 billion while it’s around $25 billion for osteoarthritis.
•
• There is a long list of diseases related to obesity i.e. congestive heart failure, Cholecystitis, Cholelithiasis, Osteoarthritis, Gout, Sleep apnea, Fatty liver disease, Angina pectoris, Pregnancy complications, Polycystic ovary syndrome (PCOS), respiratory problems, Psychological disorders, Uric acid nephrolithiasis, Stress urinary incontinence, Cancer of the kidney, Breast rectum, prostate, gall bladder, colon. Americans are at higher risk of these ailments.
• In most of the cases of obesity surgeries, follow-up surgeries occur for more than 20% of the patients.
Friday, November 13, 2009
What causes Obesity?
Obesity is a disease that has the potential to cause death to sufferers who do not take action to control it from spreading. Obesity results from an imbalance of calories and energy over time. However, there are many more factors that contribute to obesity than simply consuming more calories than are burned. Other than that, "no exercise and overeating" also contribute to obesity.
The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life. Thus obesity is also largely a part of genetics and thus is hereditary.
Also, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged 40 - 79, you were 3 times as likely to be heavier as those aged younger. This was mainly due to the fact that with age there is a decrease in your metabolism.
Our environment has become more polluted and unavoidably we're exposed more to pollutants like industrial chemicals. There's evidence that a small amount of some of these chemicals can lead to weight gain...This is because some of these chemicals are endocrine disruptors that disrupt the functions of hormones like oestrogen.
Certain kinds of medications and drugs also cause obesity. For instance - Some drugs have ugly side effects – the most common being weight gain. Drugs for high blood pressure, HIV, Endometriosis drugs, Contraceptive pills, Diabetes medications all can be a cause of weight gain.
Thus in a nutshell, the main causes of obesity are; faulty eating habits like, eating excess fast foods and sedentary lifestyle. Also, Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge eating) in order to get rid of sadness or depression. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese.
Childhood obesity is a cause of concern for many people at present. The causes for it can be hereditary and other factors like eating excess sweets and chocolates. Watching television for a long time can also make children’s body inactive. It also encourages binge eating. Children suffering from obesity generally have a lower self-esteem compared to their non-obese friends. The former may also suffer from behavioral problems as they are often subjected to mockery.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. For more details on VitoSlim – visit its website – www.vitoslim.com
The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life. Thus obesity is also largely a part of genetics and thus is hereditary.
Also, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged 40 - 79, you were 3 times as likely to be heavier as those aged younger. This was mainly due to the fact that with age there is a decrease in your metabolism.
Our environment has become more polluted and unavoidably we're exposed more to pollutants like industrial chemicals. There's evidence that a small amount of some of these chemicals can lead to weight gain...This is because some of these chemicals are endocrine disruptors that disrupt the functions of hormones like oestrogen.
Certain kinds of medications and drugs also cause obesity. For instance - Some drugs have ugly side effects – the most common being weight gain. Drugs for high blood pressure, HIV, Endometriosis drugs, Contraceptive pills, Diabetes medications all can be a cause of weight gain.
Thus in a nutshell, the main causes of obesity are; faulty eating habits like, eating excess fast foods and sedentary lifestyle. Also, Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge eating) in order to get rid of sadness or depression. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese.
Childhood obesity is a cause of concern for many people at present. The causes for it can be hereditary and other factors like eating excess sweets and chocolates. Watching television for a long time can also make children’s body inactive. It also encourages binge eating. Children suffering from obesity generally have a lower self-esteem compared to their non-obese friends. The former may also suffer from behavioral problems as they are often subjected to mockery.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. For more details on VitoSlim – visit its website – www.vitoslim.com
Friday, October 30, 2009
Hypnosis and Weight Loss!!
You have heard of various weight loss treatments like surgery, pills, exercise and diet programs but have you ever heard of a therapy which leads to weight loss- yes that’s therapy is “Hypnosis”. There are many people who are skeptical about this therapy as how Hypnosis can cause weight loss without any drug involvement. However the fact is that Hypnosis does work and also doesn’t involve any products that may damages your health. Here given below are certain measures which need to be followed when you are thinking of opting for hypnosis-
Consult a hypnosis professional who is expert in this therapy, as it may be dangerous if not done by people who are properly trained.
Hypnosis works effectively when performed with exercise and proper diet program. Thus experts say that hypnosis should not be considered as a sole technique for weight loss. Furthermore hypnotherapy shows best results when taken with psychotherapy
Hypnosis helps you to increase your inner strength and overcome your fears or negative thoughts.
However numerous studies revealed that in most of the cases of hypnotherapy, results were not so good i.e. an average weight loss of 6 pounds took place. In such context weight loss pills are better as they cause occur considerable weight loss i.e. VitoSlim. VitoSlim are herbal weight loss pills which enables safe and effective weight loss within short period of time. Its herbal formulation causes no harm to you. VitoSlim reduces fat accumulation, hunger cravings and enhances the energy level of the body.
VitoSlim is the product you are looking for. To know more about this amazing weight loss supplement, visit www.vitoslim.com
Consult a hypnosis professional who is expert in this therapy, as it may be dangerous if not done by people who are properly trained.
Hypnosis works effectively when performed with exercise and proper diet program. Thus experts say that hypnosis should not be considered as a sole technique for weight loss. Furthermore hypnotherapy shows best results when taken with psychotherapy
Hypnosis helps you to increase your inner strength and overcome your fears or negative thoughts.
However numerous studies revealed that in most of the cases of hypnotherapy, results were not so good i.e. an average weight loss of 6 pounds took place. In such context weight loss pills are better as they cause occur considerable weight loss i.e. VitoSlim. VitoSlim are herbal weight loss pills which enables safe and effective weight loss within short period of time. Its herbal formulation causes no harm to you. VitoSlim reduces fat accumulation, hunger cravings and enhances the energy level of the body.
VitoSlim is the product you are looking for. To know more about this amazing weight loss supplement, visit www.vitoslim.com
Tuesday, October 20, 2009
Know the Difference Between Eating Disorders and Obesity!!
Eating disorders and obesity are two different terms but share remarkable similarities for example binge eating is common among people who have eating disorders as well as who are obese. Furthermore depression, anxiety and other mood disorders are some of the symptoms that are associated with both eating disorders and obesity. However eating disorders and obesity both leads to weight related problems.
Eating disorders includes:-
• Anorexia nervosa: - It is a self starvation process. In this disorder, people eat very less and have fear of becoming overweight.
• Bulimia nervosa: - It includes cycles of binge eating and purging. People with this disorder have a fear of gaining weight even though their weight may be normal.
• Binge eating disorders: - It refers to as eating large amount of food in short period of time or overeating. This disorder is mainly accompanied by the feeling of depression, guilt or disgust.
• Disordered eating: - It includes bingeing, purging or restrictive dieting.
Furthermore eating disorders may leads to certain serious health conditions like
• Delayed menstruation
• Cardiac arrest
• Damage to important organs like heart and brain
• Starvation and other nutritional deficiencies
• Depression and anxiety
• Stunted growth
However obesity is defined as the abnormally high proportion of body fat. It leads to a number of life-threatening health conditions like
• Stroke
• Cardiovascular disease
• Gallbladder disease
• Diabetes
• Hypertension
• Respiratory problems
• Cancer
• Arthritis
• Depression and anxiety
Eating disorders includes:-
• Anorexia nervosa: - It is a self starvation process. In this disorder, people eat very less and have fear of becoming overweight.
• Bulimia nervosa: - It includes cycles of binge eating and purging. People with this disorder have a fear of gaining weight even though their weight may be normal.
• Binge eating disorders: - It refers to as eating large amount of food in short period of time or overeating. This disorder is mainly accompanied by the feeling of depression, guilt or disgust.
• Disordered eating: - It includes bingeing, purging or restrictive dieting.
Furthermore eating disorders may leads to certain serious health conditions like
• Delayed menstruation
• Cardiac arrest
• Damage to important organs like heart and brain
• Starvation and other nutritional deficiencies
• Depression and anxiety
• Stunted growth
However obesity is defined as the abnormally high proportion of body fat. It leads to a number of life-threatening health conditions like
• Stroke
• Cardiovascular disease
• Gallbladder disease
• Diabetes
• Hypertension
• Respiratory problems
• Cancer
• Arthritis
• Depression and anxiety
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