Obesity has become an epidemic in the United States. Today around 33.3% of American men and 35.3% of American women are obese. More and more people are getting obese every year and opting for different weight loss programs and surgeries. Weight loss surgeries are usually recommended to people who are extremely obese and overweight. Weight loss surgeries are of two types: - Restrictive procedures and malabsorptive procedures.
Restrictive procedures:
Restrictive weight loss surgery reduces the amount of food being consumed by altering the size of the stomach. This surgery doesn’t affect the normal absorption or digestion of food. It involves the formation of a small stomach pouch in the upper portion of the stomach. This pouch is then connected to the rest of the stomach through an outlet known as “stoma”. As a result the overall food intake of the individual gets reduced and he or she feels fuller with less food. However restrictive weight loss surgery is mainly of two types- Vertical banded Gastroplasty and Laparoscopic adjustable gastric banding
Malabsorptive Procedures:
These surgeries alter the digestive process. Malabsorptive surgeries are of different types some of which involves a bypass of the small intestine thereby reducing the absorption of calories. It decreases the portion or amount of intestine that comes in contact with food so that the body absorbs lesser calories.
Another surgery that is gaining popularity now a days is “Gastric Bypass Roux-en-Y”. It is a combined procedure that involves both restrictive and malabsorptive weight loss surgeries. This Roux-en-Y gastric bypass is the most frequently performed weight loss surgery in the United States.
Thursday, March 18, 2010
Sunday, March 7, 2010
Things You Should Know About Obesity!!
Obesity is becoming increasingly rampant throughout the world. Most of the people who are obese often call themselves as “just fat”. However obesity and fat are two distinct terms. Obesity is defined as the excess accumulation of body fat than required normally. However fat is a general term used to describe ample physique, especially around the abdomen.
Obesity occurs due to the intake of calories that exceeds their burn-off rate and converts into fat. The reason behind this includes bad eating habits, sedentary life-style, improper sleep, medical disorders, medications and pregnancy.
Genetics also play a vital role in many people. Furthermore environmental factors, stress, and lack of exercise may also leads to obesity. Obesity may affect various aspects of an individual’s life i.e. it may cause depression which hampers the individual self-confidence, obesity badly affects the normal sex life. It makes an individual tired or lethargic, causing reduced mobility and pain in joints, disturbed sleep and snoring.
Thus if you are overweight, you need to acknowledge the problem and make appropriate lifestyle changes to lose weight effectively i.e. try to make your lifestyle more disciplined, eat healthy, avoid junk and processed foods, exercise daily etc.
Apart from above mentioned tips you can enhance your weight loss by trying specialized treatments like herbal weight loss pills. These pills aim to lessen the hunger and restrict the amount of food one can eat. Herbal weight loss pills are completely safe and have no nasty side-effects that are associated with other mode of treatments. VitoSlim is one such revolutionary herbal weight loss pill that reduces your appetite and calories intake naturally without harming the individual. It decreases the accumulation of body fat. VitoSlim provides required nutrients to your body and thus makes you feel more energetic than normal. It is perfect weight loss supplement that enables you to achieve fast and safe weight loss within a short period of time. To know more about this incredibly effective herbal weight loss supplement, visit www.vitoslim.com
Obesity occurs due to the intake of calories that exceeds their burn-off rate and converts into fat. The reason behind this includes bad eating habits, sedentary life-style, improper sleep, medical disorders, medications and pregnancy.
Genetics also play a vital role in many people. Furthermore environmental factors, stress, and lack of exercise may also leads to obesity. Obesity may affect various aspects of an individual’s life i.e. it may cause depression which hampers the individual self-confidence, obesity badly affects the normal sex life. It makes an individual tired or lethargic, causing reduced mobility and pain in joints, disturbed sleep and snoring.
Thus if you are overweight, you need to acknowledge the problem and make appropriate lifestyle changes to lose weight effectively i.e. try to make your lifestyle more disciplined, eat healthy, avoid junk and processed foods, exercise daily etc.
Apart from above mentioned tips you can enhance your weight loss by trying specialized treatments like herbal weight loss pills. These pills aim to lessen the hunger and restrict the amount of food one can eat. Herbal weight loss pills are completely safe and have no nasty side-effects that are associated with other mode of treatments. VitoSlim is one such revolutionary herbal weight loss pill that reduces your appetite and calories intake naturally without harming the individual. It decreases the accumulation of body fat. VitoSlim provides required nutrients to your body and thus makes you feel more energetic than normal. It is perfect weight loss supplement that enables you to achieve fast and safe weight loss within a short period of time. To know more about this incredibly effective herbal weight loss supplement, visit www.vitoslim.com
Monday, February 15, 2010
VitoSlim- the Revolutionary FAST acting Weight Loss Pill creating history worldwide!!
Obesity has become an epidemic and growing at a very fast pace. Millions of people are victims of obesity worldwide. It not only hampers the entire physical and emotional well-being of an individual.
According to a survey made by Federal Trade Commission, In 2004, 4.8 million Americans purchased weight loss products thus making it the highest rated scam. Weight loss pills are of two types- synthetic and natural. However if you are willing to use weight loss pills, then opt for an herbal or natural weight loss supplement or pill. It is because of the fact that herbal or natural weight loss pills are not associated with serious and unhealthy side-effects which are linked with synthetic pills.
These herbal or weight loss pills are completely safe and can be taken as a dietary supplement. Though several herbal weight loss pills are available in the market but the most effective and potent herbal supplement is VitoSlim.
VitoSlim is the thermogenic weight loss supplement that not only reduces your appetite and calorie intake but also make you lose considerable weight within short period of time. It is a non-prescription supplement which has no nasty side-effects. VitoSlim has benefited many obese and overweight people.
This effective herbal pill is available online at a very reasonable rate. To know more about this incredible weight loss pill, visit www.vitoslim.com
According to a survey made by Federal Trade Commission, In 2004, 4.8 million Americans purchased weight loss products thus making it the highest rated scam. Weight loss pills are of two types- synthetic and natural. However if you are willing to use weight loss pills, then opt for an herbal or natural weight loss supplement or pill. It is because of the fact that herbal or natural weight loss pills are not associated with serious and unhealthy side-effects which are linked with synthetic pills.
These herbal or weight loss pills are completely safe and can be taken as a dietary supplement. Though several herbal weight loss pills are available in the market but the most effective and potent herbal supplement is VitoSlim.
VitoSlim is the thermogenic weight loss supplement that not only reduces your appetite and calorie intake but also make you lose considerable weight within short period of time. It is a non-prescription supplement which has no nasty side-effects. VitoSlim has benefited many obese and overweight people.
This effective herbal pill is available online at a very reasonable rate. To know more about this incredible weight loss pill, visit www.vitoslim.com
Tuesday, February 2, 2010
Why Is Obesity A Problem?
Overweight or obesity is a major health condition creating panic around the world. Obesity is defined as a disease which is characterized by the deposition of excess body fat in the body. Obesity not only affects an individual physically but also mentally. Know how?
Health: - Obesity leads to a number of life-threatening disorders like hypertension, skeletal disorders, arthritis, diabetes, cardiovascular diseases, respiratory ailments etc
Surgical Risks: - Overweight or obese people have higher chance of surgical risks or complications.
Interpersonal Relationships: - Obese people may feel embarrassed in front of their partner. Moreover it also limits the full range of sexual activity.
Social: - Overweight or obesity makes a person look unattractive and lazy which is the main drawback for them. Many obese men and women revealed that it becomes really difficult for them to find a partner.
Fashion: - Today’s generation pays more attention towards their fitness. That is the reason why very few fashion houses cater for over size. Furthermore larger sizes are even more expensive as compared to medium and smaller sizes.
Pregnancy complications: - Obese pregnant women reported to have a higher level of male hormones, experiences high blood pressure and an increased risk of contracting diabetes mellitus too.
Physical discomfort: - Obese person often suffers from Fatigue, shortness of breath, joints pain, lack of energy, laziness
Psychological Effects: - Obesity may leads to depression, stress, lack of self-confidence, insecurity, embarrassment, loneliness, unhappiness etc
Health: - Obesity leads to a number of life-threatening disorders like hypertension, skeletal disorders, arthritis, diabetes, cardiovascular diseases, respiratory ailments etc
Surgical Risks: - Overweight or obese people have higher chance of surgical risks or complications.
Interpersonal Relationships: - Obese people may feel embarrassed in front of their partner. Moreover it also limits the full range of sexual activity.
Social: - Overweight or obesity makes a person look unattractive and lazy which is the main drawback for them. Many obese men and women revealed that it becomes really difficult for them to find a partner.
Fashion: - Today’s generation pays more attention towards their fitness. That is the reason why very few fashion houses cater for over size. Furthermore larger sizes are even more expensive as compared to medium and smaller sizes.
Pregnancy complications: - Obese pregnant women reported to have a higher level of male hormones, experiences high blood pressure and an increased risk of contracting diabetes mellitus too.
Physical discomfort: - Obese person often suffers from Fatigue, shortness of breath, joints pain, lack of energy, laziness
Psychological Effects: - Obesity may leads to depression, stress, lack of self-confidence, insecurity, embarrassment, loneliness, unhappiness etc
Tuesday, January 5, 2010
Go Slow on your Fat intake this New-Year!!
Fatty foods are hard to resist. They give us a comforting feeling, while ruining our bodies. The key here is to use fat in moderation and increase the food items that contain some nutritional value.
Food Choices:
Consume brown rice instead of white rice as brown rice has more nutritional value and contains essential fiber which will keep you feeling full for longer.
Fruit Burst:
Eating fruits or drinking fruit juices appears to be a healthy choice. Try to consume more of fresh juices as these are not made from concentrates and do not contain a lot of sugar too. They are instead filled with fiber and nutrients.
Go Green:
Veggies can reduce sugar and fat intake by quite a bit. Try opting for French beans, carrots and tomatoes. Avoid veggies that contain much starch like potatoes and corn.
And last but not the least, exercise as this will do wonders to you and your energy levels too. Get a natural fat burning pill – VitoSlim – it guarantees permanent weight loss. For more details visit the website – www.vitoslim.com
Food Choices:
Consume brown rice instead of white rice as brown rice has more nutritional value and contains essential fiber which will keep you feeling full for longer.
Fruit Burst:
Eating fruits or drinking fruit juices appears to be a healthy choice. Try to consume more of fresh juices as these are not made from concentrates and do not contain a lot of sugar too. They are instead filled with fiber and nutrients.
Go Green:
Veggies can reduce sugar and fat intake by quite a bit. Try opting for French beans, carrots and tomatoes. Avoid veggies that contain much starch like potatoes and corn.
And last but not the least, exercise as this will do wonders to you and your energy levels too. Get a natural fat burning pill – VitoSlim – it guarantees permanent weight loss. For more details visit the website – www.vitoslim.com
Thursday, December 17, 2009
Role of slimming pills and their types...
As obesity is such a current concern, there is a huge effort going into developing effective and safe medicines to help people lose weight.
Slimming pills are designed to promote weight loss by a thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you. Many weight loss pills are considered appetite suppressants.
Appetite suppressant Drugs: These supplements alter the chemical messages in the brain that controls how a person feels about food. By influencing the brain chemicals, noradrenalin and serotonin, it aids in making a person feel full. However, these drugs work Best when they are combined with a regular exercise and diet regimen.
Drugs which inhibit the digestion and absorption of food: These Drugs inhibits the action of enzymes in the gut, called lipases, which aid in the process of digestion and fat absorption from food. Basically, these drugs will help us lose weight by decreasing the amount of fat and cholesterol that we take in.
Drugs which increase Energy Expenditure: These types of drugs have the ability to burn up energy. These drugs eventually burn a lot of calories while doing our usual day to day activities.
However, before you can use any Synthetic medicated slimming pill, you should first seek the advice of your doctor or your health service provider, as many of these synthetic pills being chemically formed involve side effects. Over the counter Synthetic weight loss pills, have fuelled the growth of dangerous side effects. So, it would be best to stick to natural obesity pills that are both safe as well as credible. VitoSlim, a recommended herbal pill when combined with adequate lifestyle changes and a strong willpower, can help you get excellent results within a short span of time without causing any kind of side effects. For more details - visit the website - www.vitoslim.com
Slimming pills are designed to promote weight loss by a thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you. Many weight loss pills are considered appetite suppressants.
Appetite suppressant Drugs: These supplements alter the chemical messages in the brain that controls how a person feels about food. By influencing the brain chemicals, noradrenalin and serotonin, it aids in making a person feel full. However, these drugs work Best when they are combined with a regular exercise and diet regimen.
Drugs which inhibit the digestion and absorption of food: These Drugs inhibits the action of enzymes in the gut, called lipases, which aid in the process of digestion and fat absorption from food. Basically, these drugs will help us lose weight by decreasing the amount of fat and cholesterol that we take in.
Drugs which increase Energy Expenditure: These types of drugs have the ability to burn up energy. These drugs eventually burn a lot of calories while doing our usual day to day activities.
However, before you can use any Synthetic medicated slimming pill, you should first seek the advice of your doctor or your health service provider, as many of these synthetic pills being chemically formed involve side effects. Over the counter Synthetic weight loss pills, have fuelled the growth of dangerous side effects. So, it would be best to stick to natural obesity pills that are both safe as well as credible. VitoSlim, a recommended herbal pill when combined with adequate lifestyle changes and a strong willpower, can help you get excellent results within a short span of time without causing any kind of side effects. For more details - visit the website - www.vitoslim.com
Tuesday, December 8, 2009
BMI Index
First important thing you should know before embarking on a weight loss journey is about your calorie needs. These calorie needs will help you to choose your food habits. These calorie needs cannot determine the metabolic rate of an individual but it can surely outline the calorie needs of an individual.
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
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