Foods that help you lose weight...

Sick of being overweight? Are you wondering how to get rid of the excess fat around your body? With the different diet programmes and diet supplements available you are totally confused about the best way to lose weight. There should be a way out. Well, there are five simple foods which you can add in your daily diet. They are natures fat burners that help to boost your metabolism in a healthy way. You will see positive results soon:

..Berries - Berries are nature's super food. They are packed with anti-oxidants to help boost your immune system and prevent illness. They are low in calories and taste really good. Combine them with other natural foods to obtain the most benefits from berries.
..Apples - Apples help to keep the blood glucose levels even so they help control hunger pangs. Apples are are good source of fiber and have no fat or cholesterol and helps you to keep fuller for longer times.
..Spinach - Most people do not like to eat spinach because of its taste. But spinach can be made tastier by adding it to salads or pastas or blended into fruit smoothies.Spinach also boosts metabolism and lowers cholesterol and so it is the perfect weight loss food.
..Potatoes - Potatoes are naturally low in calories and full of vitamins. Avoid adding fattening toppings on potatoes instead top them with yogurt, spices or fresh veggies.
..Whole grains - Wholegrains are a rich source of fiber which helps you to feel full longer. They are low in calories and hence perfect for weight loss.

Enjoy the above foods and reap the benefits of weight loss. You can also achieve quick weight loss without any side effects by taking VitoSlim the only thermogenic weight loss formula and an excellent fat burner that makes you look slimmer and healthier than ever. It reduces your appetite and enhances your energy level. You will see effective weight loss reduction in a few weeks itself. To know more about this excellent weight loss formula, please visit our site ....www.VitoSlim.com

"Obesity one of the main causes of preventable deaths worldwide"

When excess body fat has accumulated to such an extent that health may be negatively affected the person is said to be suffering from obesity. Obesity affects lifestyle and leads to diminished self-esteem. One of the major disadvantages of obesity is that the obese are generally looked down upon, made fun of or scorned by many in society. Obesity also causes depressions is some people.

Some causes which ultimately leads to obesity
1. Unhealthy eating habits
2. No exercise
3. Unhealthy lifestyle
4. Overeating
5. Imbalance in the intake and expenditure of energy

According to the predictions of the World Health Organization (WHO), the number of overweight adults is set to rise to 2.3 billion by 2015.

Below are listed some of the nations which report large overweight people.
• United States of America- 32.2%
• United Kingdom - 24.2%
• Nauru- 78.5%
• Tonga- 56.0%
• Saudi Arabia- 35.6%
• United Arab Emirates - 33.7%

Obesity is quite rampant in developed nations. It is very important that we control our weight before it gets out of our hands. VitoSlim aims to help every person who is overweight whether young or old to lead a healthier and happier lifestyle. VitoSlim is 100% all natural. For more information visit www.vitoslim.com