There are many reasons why a person is obese; it may be due to genetics as genes decide the body’s function and around 25% is due to genetic problems. The other reason is the eating habits where a person gorges on unhealthy and high calorie food. Physical inactivity and emotional and psychological factors are some of the other causes for obesity. Women tend to gain more weight than men and it is because men have more muscles than women which help them burn more calories. Having medical problems like thyroid or hormonal imbalances and use of certain medications can trigger obesity.
There are natural ways to lose weight; first set a goal and realize
that excess weight is not good as it can lead to serious illnesses. Eating is important hence do not starve
yourself; just eat healthy foods and avoid excess fats and large portions of
food & beverages. Don’t get tempted
to overeat when you feel low. Engage in
physical activities that you enjoy doing and keep yourself occupied.
To lose weight is your responsibility and adopt a positive
attitude. Improve your self-image and
maintain a healthy body by taking an effective and safe herbal slimming pill
which helps burn excess calories, increase metabolism and improves energy –
www.vitoslim.com
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