Easy home exercises that can help you lose weight

During any weight loss regimen, exercise is as important as following a healthy diet. But with busy schedules, we are unable to make time for exercise. Here are some home exercises which will help us lose weight quickly.

There are two types of exercises: aerobic and strength training (or anaerobic). Each one of these contribute differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training mainly contributes to weight loss by helping to increase the speed of your resting metabolic rate , which is the number of calories your body burns while you are at rest. The more muscular your body is the more your metabolic rate increases by burning more calories - because it takes much more energy to maintain muscles than it does to maintain fat.

Remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 exercise tips that include both aerobic and strength training which you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home. Do 2 to 3 sets of 20 steps each to begin. This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

To lose weight quickly at home it is important to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

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