Weight Reduction through Yoga and Natural Diet pills!!

Despite the availability of a number of pills, surgeries and methods to curb obesity, people mostly prefer natural remedies because they are safe and reliable. Else they can opt for yoga which is a good means of reducing fat.

There are certain types of yoga that can reduce you weight i.e.

• Ashtanga
• Power yoga
• Hot yoga
• Vinyasa or flow yoga

However not all people have time for yoga, exercises etc thus for them natural weight loss pills are BEST. The weight loss pills are better than synthetic pills and surgeries because they have no unpleasant, nasty side-effects. Furthermore like surgeries you don’t have to go through any painful procedure. Natural weight loss pills are cost-effective and mostly come with money back guarantee i.e. VitoSlim.

VitoSlim is completely natural and made up of highly beneficial herbs that are known to possess weight loss features. These herbs have been known from centuries for their weight reducing features. VitoSlim greatly reduces your appetite and fat accumulation. It decreases your calorie intake and cholesterol level.

VitoSlim has benefited millions of people worldwide with its effective formulation. It has no fatal side-effects. VitoSlim is also endorsed with 90 days money back guarantee. To know more about this effective weight loss pill. Visit www.vitoslim.com

VitoSlim – The ultimate weight loss remedy!!

Becoming obese makes for an ugly sight - It is good to be fit and slim, as being overweight and obese is the start for many ailments that pose a threat to one's health.
Many women want to be slim. One of the main goals of staying slim is to remain appealing to men. Whatever your reason for wanting to be slim, there are some things one can do to become slim while staying healthy.

• Set a goal
• Avoid alcohol, smoking, fatty food
• Include fresh foods and fruits
• Drink at least 8 glasses or more of water per day
• Exercise regularly
• Keep away from stress/anxiety

Weight loss products in supplement form are just one of many types of quick weight loss aids.

Various remedies, drugs, and synthetic medicines are available in the market for reducing fat accumulation in the body. It is recommended to take a doctor’s advice before opting for any medicines in order to avoid long term side effects. Some of these drugs have long term side-effects which includes nausea, vomiting and even weight gain after the stoppage of these drugs.

It is better to go for herbal remedies which are safe and with no side-effects. An effective weight loss herbal supplement ‘VitoSlim’ is available with a money back guarantee, which reduces fat accumulation naturally. The ingredients present in VitoSlim will cut down the extra fat in your body and will enhance faster weight loss and that too without compromising on your usual food habits. For detailed information on this product, visit its website www.vitoslim.com

Lose Weight Easily At Home!!

Weight loss can be achieved by a number of methods including diet plan, pills, surgeries and exercises. Most of the people opt for easy method of weight loss as they don’t have enough time for doing workouts. However there are certain exercises which can be performed at home in day to day life without putting much effort. Exercises are mainly of two types:

Aerobics: These exercises actually burn fat and reduce calories.

Strength training: These exercises contribute to weight loss by increasing your resting metabolic rate (RMR). RMR is defined as the rate at which your body burn calories while you are at rest

Here given below are few exercises which can be easily performed by you:

Pushups: - It is a type of strength training exercise. In it you have 70% of your body weight on your arms. Do 2-3 sets of 20 pushups to gain arm strength and toned muscles

Stepping: - One of the best way to burn excessive fat of the body is stepping. You can use your stairs at home. In this way you can keep your weight under control.

Fast Walking: - It is a type of aerobic exercise. Before starting fast walking make sure to get warm up with regular walking. Once you start walking faster, try to maintain your speed as much as possible.

Jumping jacks: - It is an excellent aerobic workout you can do anytime at home. Do 3-4 sets of 20 jumping jacks per day to lose considerable amount of weight.

Excessive Weight can affect Your Baby!!

Maintaining proper weight during pregnancy is very necessary to avoid certain complications. A pregnant woman with excessive weight has higher risk of contracting diseases like preclampsia, miscarriage, diabetes and hypertension. Hypertension in pregnant women causes bad penetrability of blood vessels. Furthermore increased blood pressure during delivery can even cause blood stroke. In hypertension, placenta doesn’t get sufficient amount of blood supply and nutrition. Hypertension and preeclampsia often results in cesarean.

There is a higher risk of preclampsia during pregnancy which may interrupt with the functioning of kidneys. As a result albumen goes in urine. Furthermore the supply of nutritive material and oxygen to the fetus get reduced resulting in the birth of a baby with lesser weight. Morever baby may also suffer from neurological disorders, brain defects and convulsive syndromes.

For a pregnant lady, during delivery time there is more chances of severe blood loss, urinary tracts infections and defects of baby shoulder. Thus it’s very essential for a pregnant woman to keep her weight under control.

Generally weight gain during pregnancy can be from 10 to 15 Kgs while normal weight, 7-12kgs for an overweight lady however not more than 6kgs for women with sever obesity.

In order to have a healthy baby, consult your doctor for proper diet and healthy lifestyle so that you can reduce your weight required enough for safe delivery.

Obesity and Heart Complications!!

Obesity or overweight is associated with a number of health complications including cancer, respiratory diseases and heart diseases. Obesity and heart diseases are closely related to each other as obesity is accompanied by high cholesterol and blood pressure causing numerous hear diseases i.e.

Obesity and Hypertension

Obese individuals are more likely to develop high blood pressure than individuals with normal weight. In women, it is noticed to have more increase in blood pressure during obesity than in men. This elevated blood pressure can cause heart stroke and attacks.

Obesity and High Cholesterol

An obese person usually has high cholesterol level also referred to as “hypercholesterolemia”. The increase in the level of cholesterol may harden the arteries restricting the circulation of blood to the heart resulting in heart problems.

Obesity and Heart Attacks

Studies show that a person having BMI of more than 29 have higher chances of contracting coronary artery diseases. This increases the risk of heart attack also.

Obesity and Congestive Heart Failure

Congestive heart failure is also termed as congestive cardiac failure (CCF) or simply heart failure. During this disorder, the heart of a person becomes incapable of pumping or filling sufficient amount of blood. This can be life threatening and leads to fatal results.

Obesity and Enlarged Heart

An obese person has a greater chance of developing enlarged heart which is referred to as cardiomegaly. Obese people suffer from this ailment because heart has been forced to work extra hard. Furthermore an enlarged heart does not work efficiently as the normal heart does.

Cardiac Arrhythmia

It is also known as cardiac dysrhythmia. Cardiac Arrhythmia is characterized by the irregular muscle contraction which is either too fast or too slow. A cardiac dysrhythmia can be life threatening.

Increase your Natural metabolic rate through certain “foods”:

Burn those extra pounds a little more easily with natural foods that speed up the burning calorie process which in turn speeds up weight loss process. Metabolism is the rate at which you burn calories. To keep your metabolism going at a good rate and to shed pounds at a quicker rate is actually quite simple. It can be done through an indulgence in metabolism boosting foods. There is a wide selection of fat burning foods that can actually be purchased on the local market.

Here’s a list of foods that speeds up “Fat Burning” – “Metabolism Boosting Foods”

1. Water:
Water is vital to weight loss and can help you in many different ways. Water boosts your metabolism, stops you feeling hungry and is general all round health giving liquid.

2. Spicy Foods:
Foods such as cayenne pepper and chilly, have been reported to be the most effective and it is known to boost metabolism by over 30%, However, a point that needs to be emphasized is that “Do not overdo it”, adding just a little at a time to your diet meals can really help.

3. Veggies:
Certain Veggies are also a great source in boosting metabolism. These primarily include- Tomatoes, cucumber, eggplant, zucchini, asparagus, beans, broccoli, lettuce, mushrooms, broccoli, celery, cauliflower.

4. Soup:
Soup should be veggie based and not cream based. Instead chicken soup and veggie soup does the trick and should be preferred overt other kinds of soup.

5. Turkey:
Turkey without the skin is a great for boosting metabolism as it is loaded with proteins.

Combining a healthy diet with even a moderate exercise program will further increase metabolism which in turn will help you burn the fat. VitoSlim is a renowned revolutionary herbal pill that is doing the rounds as being a very effective appetite suppressant. For more details on this herbal pill – visit its website – www.vitoslim.com

The Fast Growing Threat of Morbid obesity!!

Obesity is characterized into different categories on the basis of BMI (Body Mass Index). BMI is also know as Quetelet index and is defined as the statistical measurement which compares an individual weight and height i.e.

A person with BMI < 18.5 is underweight
A person with BMI = 18.5-24.9 is said to have normal weight
A person with BMI = 25-29.9 is overweight
A person with BMI = 30 or greater is said to suffering from morbid obesity

Morbid obesity is highly dangerous and normally cant controlled by exercises, diet programs and medications on the contrary it needs surgery. Morbid obesity may have mechanical, metabolic and physiological adverse effects on normal body functions. It may cause serious illnesses which may prove to be life-threatening later on.

Morbid obesity can cause a number of syndromes and illnesses which are listed below:

Syndromes

Dysmetabolic Syndrome X: It is characterized by abdominal obesity, changes in insulin sensitivity, arteries inflammation, and abnormal level of blood fat.

Obesity Hypoventilation Syndrome: This syndrome occur when person is severely obese i.e. 350lbs. It is characterized by frequent periods of drowsiness, narcosis during awake hours. It is also associated with sleep apnea.

Sleep Apnea Syndrome: It is characterized by difficulty in breathing during sleep even it gets stopped sometime. It may leads to loud snoring during which sometimes complete obstruction occurs and no air gets in at all. This syndrome may results in severe health conditions like high blood pressure, cardiac rhythm disturbances and even sudden death

Illnesses
• Heart diseases
• Hypertension
• High blood cholesterol
• Diabetes mellitus
• Respiratory insufficiency
• Heartburn
• Bronchitis and asthma
• Gallbladder disease
• Degenerative arthritis
• Lumbo-Sacral Spine- Degenerative disease
• Psychological illnesses