Overweight or obesity is a major health condition creating panic around the world. Obesity is defined as a disease which is characterized by the deposition of excess body fat in the body. Obesity not only affects an individual physically but also mentally. Know how?
Health: - Obesity leads to a number of life-threatening disorders like hypertension, skeletal disorders, arthritis, diabetes, cardiovascular diseases, respiratory ailments etc
Surgical Risks: - Overweight or obese people have higher chance of surgical risks or complications.
Interpersonal Relationships: - Obese people may feel embarrassed in front of their partner. Moreover it also limits the full range of sexual activity.
Social: - Overweight or obesity makes a person look unattractive and lazy which is the main drawback for them. Many obese men and women revealed that it becomes really difficult for them to find a partner.
Fashion: - Today’s generation pays more attention towards their fitness. That is the reason why very few fashion houses cater for over size. Furthermore larger sizes are even more expensive as compared to medium and smaller sizes.
Pregnancy complications: - Obese pregnant women reported to have a higher level of male hormones, experiences high blood pressure and an increased risk of contracting diabetes mellitus too.
Physical discomfort: - Obese person often suffers from Fatigue, shortness of breath, joints pain, lack of energy, laziness
Psychological Effects: - Obesity may leads to depression, stress, lack of self-confidence, insecurity, embarrassment, loneliness, unhappiness etc
Tuesday, February 2, 2010
Tuesday, January 5, 2010
Go Slow on your Fat intake this New-Year!!
Fatty foods are hard to resist. They give us a comforting feeling, while ruining our bodies. The key here is to use fat in moderation and increase the food items that contain some nutritional value.
Food Choices:
Consume brown rice instead of white rice as brown rice has more nutritional value and contains essential fiber which will keep you feeling full for longer.
Fruit Burst:
Eating fruits or drinking fruit juices appears to be a healthy choice. Try to consume more of fresh juices as these are not made from concentrates and do not contain a lot of sugar too. They are instead filled with fiber and nutrients.
Go Green:
Veggies can reduce sugar and fat intake by quite a bit. Try opting for French beans, carrots and tomatoes. Avoid veggies that contain much starch like potatoes and corn.
And last but not the least, exercise as this will do wonders to you and your energy levels too. Get a natural fat burning pill – VitoSlim – it guarantees permanent weight loss. For more details visit the website – www.vitoslim.com
Food Choices:
Consume brown rice instead of white rice as brown rice has more nutritional value and contains essential fiber which will keep you feeling full for longer.
Fruit Burst:
Eating fruits or drinking fruit juices appears to be a healthy choice. Try to consume more of fresh juices as these are not made from concentrates and do not contain a lot of sugar too. They are instead filled with fiber and nutrients.
Go Green:
Veggies can reduce sugar and fat intake by quite a bit. Try opting for French beans, carrots and tomatoes. Avoid veggies that contain much starch like potatoes and corn.
And last but not the least, exercise as this will do wonders to you and your energy levels too. Get a natural fat burning pill – VitoSlim – it guarantees permanent weight loss. For more details visit the website – www.vitoslim.com
Thursday, December 17, 2009
Role of slimming pills and their types...
As obesity is such a current concern, there is a huge effort going into developing effective and safe medicines to help people lose weight.
Slimming pills are designed to promote weight loss by a thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you. Many weight loss pills are considered appetite suppressants.
Appetite suppressant Drugs: These supplements alter the chemical messages in the brain that controls how a person feels about food. By influencing the brain chemicals, noradrenalin and serotonin, it aids in making a person feel full. However, these drugs work Best when they are combined with a regular exercise and diet regimen.
Drugs which inhibit the digestion and absorption of food: These Drugs inhibits the action of enzymes in the gut, called lipases, which aid in the process of digestion and fat absorption from food. Basically, these drugs will help us lose weight by decreasing the amount of fat and cholesterol that we take in.
Drugs which increase Energy Expenditure: These types of drugs have the ability to burn up energy. These drugs eventually burn a lot of calories while doing our usual day to day activities.
However, before you can use any Synthetic medicated slimming pill, you should first seek the advice of your doctor or your health service provider, as many of these synthetic pills being chemically formed involve side effects. Over the counter Synthetic weight loss pills, have fuelled the growth of dangerous side effects. So, it would be best to stick to natural obesity pills that are both safe as well as credible. VitoSlim, a recommended herbal pill when combined with adequate lifestyle changes and a strong willpower, can help you get excellent results within a short span of time without causing any kind of side effects. For more details - visit the website - www.vitoslim.com
Slimming pills are designed to promote weight loss by a thermogenic process which raises your metabolism and burns away the stored body fat to reveal a slimmer, leaner you. Many weight loss pills are considered appetite suppressants.
Appetite suppressant Drugs: These supplements alter the chemical messages in the brain that controls how a person feels about food. By influencing the brain chemicals, noradrenalin and serotonin, it aids in making a person feel full. However, these drugs work Best when they are combined with a regular exercise and diet regimen.
Drugs which inhibit the digestion and absorption of food: These Drugs inhibits the action of enzymes in the gut, called lipases, which aid in the process of digestion and fat absorption from food. Basically, these drugs will help us lose weight by decreasing the amount of fat and cholesterol that we take in.
Drugs which increase Energy Expenditure: These types of drugs have the ability to burn up energy. These drugs eventually burn a lot of calories while doing our usual day to day activities.
However, before you can use any Synthetic medicated slimming pill, you should first seek the advice of your doctor or your health service provider, as many of these synthetic pills being chemically formed involve side effects. Over the counter Synthetic weight loss pills, have fuelled the growth of dangerous side effects. So, it would be best to stick to natural obesity pills that are both safe as well as credible. VitoSlim, a recommended herbal pill when combined with adequate lifestyle changes and a strong willpower, can help you get excellent results within a short span of time without causing any kind of side effects. For more details - visit the website - www.vitoslim.com
Tuesday, December 8, 2009
BMI Index
First important thing you should know before embarking on a weight loss journey is about your calorie needs. These calorie needs will help you to choose your food habits. These calorie needs cannot determine the metabolic rate of an individual but it can surely outline the calorie needs of an individual.
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Calorie calculators are used to estimate the Basal Metabolic Rate (BMR) of your body. They give amount of energy expended per day. There are three different formulas to determine the calorie needs of an individual. The formula put forward by MD Mifflin-St Jeor is found to be more precise and accurate. This formula is used by health care experts in hospitals and various nutritionists to determine the daily energy requirements of an individual.
Male: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) + 5
Female: BMR = 10 × weight (in kgs) + 6.25 × height (in cms) - 5 × age (in years) - 161
To determine your total daily caloric needs, the BMR has to be multiplied by the appropriate activity factor, as follows:
* 1.200 = sedentary (little or no exercise)
* 1.375 = lightly active (light exercise/ sports 1-3 days/ week)
* 1.550 = moderately active (moderate exercise/ sports 3-5 days/ week)
* 1.725 = very active (hard exercise/ sports 6-7 days a week)
* 1.900 = extra active (very hard exercise/ sports and physical job)
What is BMI?
BMI or Body Mass Index is a method used to estimate the body fat. It is calculated by dividing the person’s weight to the square of his /her height. It is expressed in metric or customary units.
BMI= kg / m2
Where kg is the subject's weight in kilograms and m is the subject's height in meters.
Customary: BMI = lb * 703 / in2
Where lb is the subject's weight in pounds and in is the subject's height in inches.
BMI Weight Status
< 18.5 - Underweight
18.5–24.9 - Normal
25.0 – 29.9 - Overweight
30.0–39.9 - Obese
40.0 - Morbidly Obese
Monday, November 30, 2009
Reasons why you are obese
Genetics - Genes decide the body functions. Around 25-30% of obesity cases are due to genetical problems
Culture - Food culture is hugely influenced by the availability of ingredients in that region and the medium used to cook the food. So using calorie rich cooking mediums often lead to obesity.
Physical inactivity - Relying on labor saving mediums have contributed to obesity.
Emotional and psychological factors - Most of the people rely on food when psychological problems seem to bother them. The gluttonic food consumption often contributes to obesity.
Gender - Men have more muscles than women. Muscles burn more calories whereas women tend to gain weight because they don’t have muscles.
Age - Age also slows down the metabolism. So less fat is burnt. The fat contributes to flab.
High calorie diet - High calorie diets often contributes to obesity.
Medical Problems - 2% of the obesity is contributed to medical problems like thyroid or hormonal imbalances.
Medicinal reactions - Even the use of certain synthetic drugs are found to trigger obesity.
Lifestyle - Most of the obesity problems are triggered by fast lifestyle. Hectic lifestyle often lives less time for exercise.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. The rich combination of herbs in VitoSlim works as natural stimulants for shedding the excess weight and burn fat in a short time. For more details on this effective weight loss pill visit its website – www.vitoslim.com
Culture - Food culture is hugely influenced by the availability of ingredients in that region and the medium used to cook the food. So using calorie rich cooking mediums often lead to obesity.
Physical inactivity - Relying on labor saving mediums have contributed to obesity.
Emotional and psychological factors - Most of the people rely on food when psychological problems seem to bother them. The gluttonic food consumption often contributes to obesity.
Gender - Men have more muscles than women. Muscles burn more calories whereas women tend to gain weight because they don’t have muscles.
Age - Age also slows down the metabolism. So less fat is burnt. The fat contributes to flab.
High calorie diet - High calorie diets often contributes to obesity.
Medical Problems - 2% of the obesity is contributed to medical problems like thyroid or hormonal imbalances.
Medicinal reactions - Even the use of certain synthetic drugs are found to trigger obesity.
Lifestyle - Most of the obesity problems are triggered by fast lifestyle. Hectic lifestyle often lives less time for exercise.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. The rich combination of herbs in VitoSlim works as natural stimulants for shedding the excess weight and burn fat in a short time. For more details on this effective weight loss pill visit its website – www.vitoslim.com
Thursday, November 19, 2009
Facts About Obesity Epidemic in America!!
Obesity emerging as an epidemic among US population now a days. It has become a topic of major concern for healthcare system. Obesity is very difficult to manage as it is highly lifestyle related.
• Obesity numbers are shocking- 50% women, 15% of the children in the age group 6-19 and 31% of American adults are obese. Maximum obesity can be seen in the age group 50-59 years.
• The East South Central (Kentucky, Mississippi, Tennessee, and Alabama) region of the US is the highest obese region. On the contrary the New England Region (New Hampshire, Connecticut, Maine, Rhode Island, Vermont, and Massachusetts) is the least obese region.
• Obesity is a cost to the society. People spend millions on visits to doctors, medications, treatments for conditions related to obesity like hypertension, heart diseases and diabetes.
• Obesity has become major reason for diseases like diabetes mellitus and osteoarthritis. The cost because of diabetes mellitus is more than $100 billion while it’s around $25 billion for osteoarthritis.
•
• There is a long list of diseases related to obesity i.e. congestive heart failure, Cholecystitis, Cholelithiasis, Osteoarthritis, Gout, Sleep apnea, Fatty liver disease, Angina pectoris, Pregnancy complications, Polycystic ovary syndrome (PCOS), respiratory problems, Psychological disorders, Uric acid nephrolithiasis, Stress urinary incontinence, Cancer of the kidney, Breast rectum, prostate, gall bladder, colon. Americans are at higher risk of these ailments.
• In most of the cases of obesity surgeries, follow-up surgeries occur for more than 20% of the patients.
• Obesity numbers are shocking- 50% women, 15% of the children in the age group 6-19 and 31% of American adults are obese. Maximum obesity can be seen in the age group 50-59 years.
• The East South Central (Kentucky, Mississippi, Tennessee, and Alabama) region of the US is the highest obese region. On the contrary the New England Region (New Hampshire, Connecticut, Maine, Rhode Island, Vermont, and Massachusetts) is the least obese region.
• Obesity is a cost to the society. People spend millions on visits to doctors, medications, treatments for conditions related to obesity like hypertension, heart diseases and diabetes.
• Obesity has become major reason for diseases like diabetes mellitus and osteoarthritis. The cost because of diabetes mellitus is more than $100 billion while it’s around $25 billion for osteoarthritis.
•
• There is a long list of diseases related to obesity i.e. congestive heart failure, Cholecystitis, Cholelithiasis, Osteoarthritis, Gout, Sleep apnea, Fatty liver disease, Angina pectoris, Pregnancy complications, Polycystic ovary syndrome (PCOS), respiratory problems, Psychological disorders, Uric acid nephrolithiasis, Stress urinary incontinence, Cancer of the kidney, Breast rectum, prostate, gall bladder, colon. Americans are at higher risk of these ailments.
• In most of the cases of obesity surgeries, follow-up surgeries occur for more than 20% of the patients.
Friday, November 13, 2009
What causes Obesity?
Obesity is a disease that has the potential to cause death to sufferers who do not take action to control it from spreading. Obesity results from an imbalance of calories and energy over time. However, there are many more factors that contribute to obesity than simply consuming more calories than are burned. Other than that, "no exercise and overeating" also contribute to obesity.
The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life. Thus obesity is also largely a part of genetics and thus is hereditary.
Also, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged 40 - 79, you were 3 times as likely to be heavier as those aged younger. This was mainly due to the fact that with age there is a decrease in your metabolism.
Our environment has become more polluted and unavoidably we're exposed more to pollutants like industrial chemicals. There's evidence that a small amount of some of these chemicals can lead to weight gain...This is because some of these chemicals are endocrine disruptors that disrupt the functions of hormones like oestrogen.
Certain kinds of medications and drugs also cause obesity. For instance - Some drugs have ugly side effects – the most common being weight gain. Drugs for high blood pressure, HIV, Endometriosis drugs, Contraceptive pills, Diabetes medications all can be a cause of weight gain.
Thus in a nutshell, the main causes of obesity are; faulty eating habits like, eating excess fast foods and sedentary lifestyle. Also, Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge eating) in order to get rid of sadness or depression. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese.
Childhood obesity is a cause of concern for many people at present. The causes for it can be hereditary and other factors like eating excess sweets and chocolates. Watching television for a long time can also make children’s body inactive. It also encourages binge eating. Children suffering from obesity generally have a lower self-esteem compared to their non-obese friends. The former may also suffer from behavioral problems as they are often subjected to mockery.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. For more details on VitoSlim – visit its website – www.vitoslim.com
The odds that you'll become fat could be set, at least in part, before you're born. It's shown that obese mothers would likely give birth to children who'll become obese themselves later in life. Thus obesity is also largely a part of genetics and thus is hereditary.
Also, if you're older, you tend to be fatter than others! Survey by the US National Center for Health Statistics found that if you were aged 40 - 79, you were 3 times as likely to be heavier as those aged younger. This was mainly due to the fact that with age there is a decrease in your metabolism.
Our environment has become more polluted and unavoidably we're exposed more to pollutants like industrial chemicals. There's evidence that a small amount of some of these chemicals can lead to weight gain...This is because some of these chemicals are endocrine disruptors that disrupt the functions of hormones like oestrogen.
Certain kinds of medications and drugs also cause obesity. For instance - Some drugs have ugly side effects – the most common being weight gain. Drugs for high blood pressure, HIV, Endometriosis drugs, Contraceptive pills, Diabetes medications all can be a cause of weight gain.
Thus in a nutshell, the main causes of obesity are; faulty eating habits like, eating excess fast foods and sedentary lifestyle. Also, Stress, anxiety and depression can also lead to obesity, wherein the person indulges in excessive eating (also called binge eating) in order to get rid of sadness or depression. Certain endocrine factors like puberty, pregnancy and menopause can make a woman obese.
Childhood obesity is a cause of concern for many people at present. The causes for it can be hereditary and other factors like eating excess sweets and chocolates. Watching television for a long time can also make children’s body inactive. It also encourages binge eating. Children suffering from obesity generally have a lower self-esteem compared to their non-obese friends. The former may also suffer from behavioral problems as they are often subjected to mockery.
Consider Natural/Herbal Sliming pills to fight obesity permanently. VitoSlim is a highly recommended herbal slimming product that increases metabolism and contributes to the fat burning process in a safe yet effective manner. For more details on VitoSlim – visit its website – www.vitoslim.com
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