Alcohol and Obesity…

There has been a considerable debate on whether or not alcohol and obesity are interrelated. In this section, we focus our attention on both sides of the debate.

On one hand, there’s a lot of hoopla doing the rounds that alcohol leads to gaining excess weight. The reason for this is attributed to the calorie content that one gets from alcohol consumption. It is said that certain types of Alcohol such as beers, rum, whiskey and its types do contain a considerable amount of calories that leads to gaining excess pounds overtime. However, the point here is that this belief is provided by the old theories.

All the recent theories, experimental studies claim that Alcohol and obesity are not related. They state that alcohol calories are not efficiently utilized and so generally it does not lead to weight gain. Infact, on the contrary it is said that red wine and white wine are indeed healthy options that keeps the heart healthy. Other studies on the same issue state that alcohol is more of an acid than a supplement that would not lead to gaining weight.

However, the bottom line is that although there is more evidence supporting that Alcohol and obesity are not related, yet, the old theories are also cropping up with increasing evidence. But, what has been known as of know is that although all alcohols do not cause obesity, certain types do cause obesity – these include – beer, rum, whiskey etc.

And so the debate continues......

5 Easy and natural ways to shed those cruel pounds

Drink plenty of water – Recent research indicates that considerable weight loss is achieved by more and more of water consumption. By a lot, it means half of your body weight in ounces. If one weighs 150 pounds, then one would have to drink at least 75 oz. of water a day. Cold water is preferable, although a cup of hot water in the morning (tea is good) to help clean the colon.

Drink Green Tea – Green tea is a natural metabolism booster. Research indicates that green tea is definitely the IN thing as a cup of green tea every morning actually helps you in shedding 100 extra calories a day which amounts to 10 pounds per year. And also a greater plus point is that it also reduces cravings and to some extent also suppresses appetite.

Eat Breakfast – Skipping breakfast is surely a no thing to do when it comes to losing weight.

Moderate Exercise - Do not forget to include regular exercise. Exercise is essential if you want to lose weight and keep it off. Exercise alone can be a way to lose unwanted pounds.

Herbal Medications - Rely on natural products…that will pay off easily without any efforts from your side. Herbs like Commiphora mukul, Emblica officinalis, Terminalia chebula and Brindall berry are quite well known for overcoming obesity. These herbs have been used by herbal experts since time immemorial for the cure of obesity.

VitoSlim has been proved to be a boon for people suffering from obesity. It is a very effective herbal medicine that gives the desired result in a short span of time. It is made up of herbs that burn fat deposits by boosting up lipid metabolism in the body. It rejuvenates the body by controlling excess body weight efficiently without giving any side-effects. To know more about this product, you can visit their website www.vitoslim.com

Do you want to get rid of your EXTRA pounds?

Most of the people now a days suffer from overweight and obesity problem which lowers their confidence to a certain level. Excessive deposition of fat makes a person look unattractive and dull. Not only it hampers the physical appearance but also adversely affects the overall health of an individual.

It makes an individual suffer from a number of ailments i.e. respiratory diseases, cardiovascular diseases, stroke, cancer etc. People gain extra pounds due to certain factors including sedentary lifestyle, lack of physical exercise, poor eating habits etc.

Furthermore not only adults and teenagers suffer from obesity but children also suffer from it. Recent studies revealed that obesity in children is increasing at an alarming rate which may be very dangerous later on causing various adverse ailments mentioned above.

Thus it is quite essential for you to shed those extra pounds in time and keep yourself fit and fine. You can either take help of synthetic medicines or herbal medicines. Synthetic medicines are effective but then come with a number of side-effects. On the other hand, herbal medicines are completely safe with NO adverse side-effects at all.

VitoSlim is one such herbal medication which is especially formulated for people suffering form obesity or overweight problem. This herbal medication is made up of highly potent herbs that work naturally to reduce weight. It enables you to shed your extra fat without strenuous workout and any diet plan.

How to Keep the Weight of Your Child under Control!!

Obesity is not only harmful adults but also for children and adolescents. Childhood obesity is the most common health problem getting prevalent now a days. Childhood obesity may cause a number of severe ailments and found to be associated with diseases like pediatric hypertension, type 2 diabetes mellitus, coronary heart disease and several others. Furthermore it lowers a child’s self-esteem and affects his/her personal life too. Usually children are not very much concerned about their weight. Thus it becomes the responsibility of parents to look after their child weight in order to prevent them from dangerous ailments.

You can control your child weight by following given below measures:

Extracurricular activities: - Try to indulge them in some kind of extracurricular physical activity.

Family involvement: - Family involvement is very essential to control your child weight. You can keep your child weight under control by

• Encouraging your child to lose weight

• Limiting the time for watching TV

• Avoiding other activities during mealtime

• Avoiding foods that are high in calories, fat or sugar

• Avoiding intake of fast food and oily food by your children

Training at school: - Since children spend most of their time at school so proper health training should be given at school to stay healthy.

Obesity and BMI!!

Obesity is defined as the accumulation of excessive body fat in the body than required. It makes a person lazy, inactive and results in a number of complications like heart diseases, respiratory problems, stroke, diabetes, impotence etc.

Obesity can be measured with the help of Body Mass Index (BMI). It is the statistical measure of the weight of an individual scaled according to height. BMI is calculated as the individual’s body weight divided by the square of their height.


BMI Values and Categories

Underweight - <18.5
Normal - 18.5- 22.9
Overweight- >23
Obese I- >25
Obese II- >30

A Step Towards Choosing Right Method to Weight Loss!!

Today’s every individual want to be in a good shape including children, youngsters, and adults. As a good body adds more grace to your personality. A person with fit body is usually admired by all. However it needs great efforts to maintain a healthy body including balanced diet, exercise etc.

Exercising for hours in gym and doing strenuous workout is not a cup of tea for all. Only some people can manage such lifestyle. Thus most of the people either prefer opting for some diet plans or want some kind of medications.

Diet plans are actually helpful for very few people who can change their eating habits or control their cravings. However rest can’t control their cravings for delicious, oily food items. Furthermore it is obvious that when a person will eat more vegetables, fruits and NO processed and oily food than he or she will definitely lose weight.

Thus it depends on you whether you want to workout in gym or want to go for any diet plan to attain desired weight loss. If you don’t want to go for any of the above option then you can take help of any herbal supplement which has no side-effects i.e. VitoSlim

VitoSlim reduces your craving, fat accumulation and calorie intake naturally. It is 100% safe and doctor endorsed formula which requires NO prescription.

Be Realistic and Choose the Right method to Lose weight!

When it comes to weight loss methods, a person should be very careful as there are a number of false products available in the market. Many of them claim to reduce weight in just few days i.e. within a week which is very far from reality. One should think it from mind as how any of the medication can reduce weight in such a short period of time. However surgeries are meant for reducing weight abruptly but then they cause adverse secondary side-effects.

Apart from surgeries no other product enables you to lose weight within few days. Thus always begin by keeping realistic goals before you. Never get lured by concept of losing weight in amazing speed. Thus try something that is logical and helps you to get rid of extra fat permanently without any side-effects. Given below are some tips to lose weight in a healthy way:

Eat healthy and never starve yourself: There is a wrong notion that starvation helps to reduce fat. It only makes your body weak from inside and nothing else. Instead eat healthy food like vegetables, fruits etc and avoid junk, processed foods.

Drink lot of water: Try to have 7-8 glasses of water daily. It improves your metabolism and thus the process of burning fat also.

Exercise: It may surely help you to lose considerable weight

However if you want to avoid rigorous work out, then you can also try herbal medication VitoSlim.

VitoSlim: It is an herbal formulation which is made up of beneficial herbs that restrict your food intake and also provides you required nutrients. VitoSlim reduces fat accumulation and leads to healthy weight loss. It has no short-term and long-term side effects.